Kneeling Hip Flexor Static Stretch

Dynamic Hip Flexor Stretch (Upright Lunge Series)

Anterior Thigh SA Active Release

Rectus Femoris SA Static Release

Active Hip Flexor Stretch

What to do with the Psoas

Psoas Integration (Reverse Lunge to Resisted Triple Flexion)

Modified Thomas Test

Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Shotgun (Pubic Symphysis) Manipulation

Lumbar Spine Joint Manipulation (High Velocity Thrust)

Quadruped Crawl Sled Pull

Rectus Femoris Self-administered Active Release (Pin and Stretch)

Ely's Test (Rectus Femoris Flexibility Assessment)