Quadruped Crawl Sled Pull

Single Leg Squat to Bilateral Cable Pull Down

Static Standing Chop Pattern

Fibularis Muscles (Peroneals) SA Static Release

Single Leg Chop Pattern

Single Leg Touchdown with Scaption and PNF Carry Away

Kill The Trainer Game: Single Leg Balance Reactive Drill

Prone Cobra on Foam Roll (Activation for muscles of the scapula, thorax & deep cervical flexors)

NASM Prone Ball Combo (Trapezius Activation)

Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Lateral Lunge with Front Rack Resistance

Pull Ups and Progressions

Modifications of Renegade Row

Suspension Row with Rotation