Self Administered (lphc-m)

Knee Mobilization

Open Books - Active Chest Stretch and Spine Mobilization

Open Books - Self-administered Spine Rotational Mobilizations

Self-administered Hip Mobilization (Lateral Distraction)

Self-administered Hip Mobilization: Anterior to Posterior with Flexion

Thoracic Spine Rotational Mobilization, Stability and Strengthening Exercise

Thoracic Spine Self Administered Mobilization