Lower Extremity Dysfunction

Activate (lld)

Gluteus Maximus Isolated Activation

Gluteus Medius Activation Progressions (Activation Circuit)

Gluteus Medius Isolated Activation

Hardest Quadruped Progression Ever Challenge

Posterior Tibialis Activation Progression

Posterior Tibialis Activation Progression #1

Core (lld)

Ball Bridge

Dynamic Ball Bridge with Trunk Rotation

Hardest Quadruped Progression Ever Challenge

Kneeling Chop Pattern

Quadruped Crawl

Quadruped Crawl 2 (Progressions)

Integrate (lld)

Kill The Trainer Game: Single Leg Balance Reactive Drill

Resisted Single Leg Balance and Reach with Progression

Single Leg Balance with Reach (Excursion)

Single Leg Deadlift Touchdown

Static Up Chop aka Lift

Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)

Mobilize (lld)

Cuboid Manipulation

Proximal Tibiofibular Joint Manipulation

Talocalcaneal Manipulation

Talonavicular and Cuneonavicular Joint Manipulations

Ankle (Talus) Manual Joint Mobilization - Anterior to Posterior

Distal Tibiofibular Joint Anterior to Posterior Manual Mobilization

Release (lld)

Adductor Magnus Self-administered Dynamic Release

Biceps Femoris SA Active Release

Gastrocnemius and Soleus Dynamic Release

Gastrocnemius and Soleus Self-administered Dynamic Release a.k.a. Pin & Stretch

Iliotibial Band (ITB) SA Myofascial Creep

Rectus Femoris Self-administered Active Release (Pin and Stretch)

Stretch (lld)

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility

Active Hip Flexor Stretch

Biceps Femoris Active Stretch

Standing Active Adductor Stretch

Dynamic Adductor Magnus Stretch Lateral Lunge Series

Dynamic Adductor Stretch Anterior or Short Adductors