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Core Subsystems
Dysfunctions
Cervical Dysfunction
Elbow, Wrist and Forearm Dysfunction
Lower Extremity Dysfunction
Activate (lld)
Core (lld)
Integrate (lld)
Mobilize (lld)
Release (lld)
Stretch (lld)
Lumbo Pelvic Hip Complex Dysfunction
Upper Body Dysfunction
Functional Anatomy
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Dysfunctions
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Dysfunctions
Lower Extremity Dysfunction
Lower Extremity Dysfunction
Activate (lld)
Gluteus Maximus Isolated Activation
Gluteus Medius Activation Progressions (Activation Circuit)
Gluteus Medius Isolated Activation
Hardest Quadruped Progression Ever Challenge
Posterior Tibialis Activation Progression
Posterior Tibialis Activation Progression #1
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Core (lld)
Ball Bridge
Dynamic Ball Bridge with Trunk Rotation
Hardest Quadruped Progression Ever Challenge
Kneeling Chop Pattern
Quadruped Crawl
Quadruped Crawl 2 (Progressions)
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Integrate (lld)
Kill The Trainer Game: Single Leg Balance Reactive Drill
Resisted Single Leg Balance and Reach with Progression
Single Leg Balance with Reach (Excursion)
Single Leg Deadlift Touchdown
Static Up Chop aka Lift
Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)
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Mobilize (lld)
Cuboid Manipulation
Proximal Tibiofibular Joint Manipulation
Talocalcaneal Manipulation
Talonavicular and Cuneonavicular Joint Manipulations
Ankle (Talus) Manual Joint Mobilization - Anterior to Posterior
Distal Tibiofibular Joint Anterior to Posterior Manual Mobilization
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Release (lld)
Adductor Magnus Self-administered Dynamic Release
Biceps Femoris SA Active Release
Gastrocnemius and Soleus Dynamic Release
Gastrocnemius and Soleus Self-administered Dynamic Release a.k.a. Pin & Stretch
Iliotibial Band (ITB) SA Myofascial Creep
Rectus Femoris Self-administered Active Release (Pin and Stretch)
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Stretch (lld)
Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility
Active Hip Flexor Stretch
Biceps Femoris Active Stretch
Standing Active Adductor Stretch
Dynamic Adductor Magnus Stretch Lateral Lunge Series
Dynamic Adductor Stretch Anterior or Short Adductors
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