Integrate (lld)

Stability Integration (lld-i)

Kill The Trainer Game: Single Leg Balance Reactive Drill

Resisted Single Leg Balance and Reach with Progression

Single Leg Balance with Reach (Excursion)

Single Leg Deadlift Touchdown

Static Up Chop aka Lift

Subsystem Integration (lld-i)

Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)

Front Squat to Press

Resisted Walking

Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)

Side Step and Step up with Shoulder Series

Single Leg Squat to Bilateral Cable Pull Down