Subsystem Integration (lld-i)

Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)

Front Squat to Press

Resisted Walking

Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)

Side Step and Step up with Shoulder Series

Single Leg Squat to Bilateral Cable Pull Down

Single Leg Touchdown with Scaption and PNF Carry Away

Squat to Row (Posterior Oblique Subsystem Integration)

Standing Cobra to Balance to Calf Raise

Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions

Step Up to Row