Lower Extremity Dysfunction

Stretch (lld)

Active (lld-s)

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility

Active Hip Flexor Stretch

Biceps Femoris Active Stretch

Standing Active Adductor Stretch

Dynamic (lld-s)

Dynamic Adductor Magnus Stretch Lateral Lunge Series

Dynamic Adductor Stretch Anterior or Short Adductors

Dynamic Biceps Femoris (Lateral Hamstring) Stretch

Dynamic Calf Stretch - Gastrocnemius, Soleus & Peroneals (a.k.a. Fibularis)

Dynamic Hip Flexor Stretch (Upright Lunge Series)

Lower Leg Dynamic Stretching Series

Manual (lld-s)

Manual Adductor Stretch

Manual Calf Stretch

Manual Hip Flexor Stretch (Thomas Test Position)

Static (lld-s)

Adductor Magnus and Inferior capsule SA Static Stretch

Adductor Self-administered Static Stretch

Calf and Fibularis (Peroneals) Static Stretching Technique

Kneeling Hip Flexor Static Stretch

Piriformis Static Stretch and Modifications

Slant Board Calf Stretch