Release (lld)

Active (lld-r)

Adductor Magnus Self-administered Dynamic Release

Biceps Femoris SA Active Release

Gastrocnemius and Soleus Dynamic Release

Gastrocnemius and Soleus Self-administered Dynamic Release a.k.a. Pin & Stretch

Iliotibial Band (ITB) SA Myofascial Creep

Rectus Femoris Self-administered Active Release (Pin and Stretch)

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IASTM

Anterior and Medial Fascia Latae Instrument Assisted Soft-tissue Mobilization (IASTM)

Crural Fascia Instrument Assisted Soft Tissue Mobilization (IASTM)

Lateral Fasciae Latae Instrument Assissted Soft Tissue Mobilization (IASTM)

Plantar Fascia Instrument Assisted Soft Tissue Mobilization (IASTM)

Manual

Anterior Adductors Static Manual Release

Biceps Femoris Manual Static Release

Extensor Hallucis Longus and Extensor Digitorum Longus Static Manual Release (Soft Tissue Mobilization)

Fibularis Muscles Static Manual Release

Flexor Hallucis Longus and Flexor Digitorum Longus (FHL & FDL) Static Manual Release

Gastrocnemius and Soleus Manual Static Release

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Static (lld-r)

Adductor Magnus (Posterior) SA Static Release

Adductor SA Static Release

Biceps Femoris SA Static Release

Fibularis Muscles (Peroneals) SA Static Release

Gastroc and Soleus (Calf) SA Static Release

Gluteus Minimus SA Release

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Vibration Release

Adductor Vibration Release

Biceps Femoris Vibration Release

Calf Vibration Release with Hyperice

Quadriceps and Rectus Femoris Vibration Release

Tensor Fasciae Latae, Gluteus Minimus and Vastus Lateralis Vibration Release