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Core Subsystems
Dysfunctions
Cervical Dysfunction
Elbow, Wrist and Forearm Dysfunction
Lower Extremity Dysfunction
Activate (lld)
Core (lld)
Integrate (lld)
Mobilize (lld)
Release (lld)
Active (lld-r)
IASTM
Manual
Static (lld-r)
Vibration Release
Stretch (lld)
Lumbo Pelvic Hip Complex Dysfunction
Upper Body Dysfunction
Functional Anatomy
Gadgets
Manual Therapy
Muscle
Power Training
Resistance Training
Types of Exercise and Interventions
Workshop Snippets
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Manual
Anterior Adductors Static Manual Release
Biceps Femoris Manual Static Release
Extensor Hallucis Longus and Extensor Digitorum Longus Static Manual Release (Soft Tissue Mobilization)
Fibularis Muscles Static Manual Release
Flexor Hallucis Longus and Flexor Digitorum Longus (FHL & FDL) Static Manual Release
Gastrocnemius and Soleus Manual Static Release
Rectus Femoris and Vastus Intermedius Static Manual Release
Tensor Fasciae Latae (TFL) Static Manual Release
Vastus Lateralis Static Manual Release