Upper Body Dysfunction

Activate (ubd)

Combined Deep Cervical Flexor and External Rotator Activation

Deep Cervical Flexor Activation and Progressions for Stabilization 1

Deep Cervical Flexor Activation and Progressions for Stabilization 2

Deep Cervical Flexor Isolated Activation

Deep Cervical Flexor Progression for Range of Motion (ROM)

Hardest Quadruped Progression Ever Challenge

Core (ubd)

Ball Bridge

Dynamic Ball Bridge with Trunk Rotation

Hardest Quadruped Progression Ever Challenge

Kneeling Chop Pattern

Quadruped Crawl

Quadruped Crawl 2 (Progressions)

Integrate (ubd)

Core Anti-rotation - Opposing Chest Press and Row

Kill The Trainer Game: Single Leg Balance Reactive Drill

NASM Prone Ball Combo (Trapezius Activation)

Prone Cobra on Foam Roll (Activation for muscles of the scapula, thorax & deep cervical flexors)

Single Leg Touchdown with Scaption and PNF Carry Away

Standing Cobra to Balance to Calf Raise

Mobilize (ubd)

Thoracic Pistol Manipulation

Thoracic Spine Manipulation

Acromioclavicular (AC) Joint Posterior to Anterior Manual Mobilization

Shoulder (Glenohumeral) Joint Anterior to Posterior Manual Mobilization

Sternoclavicular Superior to Inferior Manual Joint Mobilization

Thoracic Spine Mobilization: Posterior-to-Anterior and Transverse

Release (ubd)

Latissimus Dorsi Self-administered Dynamic Release

Lats SA Active Release Technique

Levator Scapulae SA Active Release

Brachial and Forearm Fascia IASTM

Pectoral Fascia IASTM

Thoracic, Infraspinatus and Deltoid Fascia IASTM

Stretch (ubd)

Latissimus Dorsi Active Stretch

Levator Scapulae Active Stretch

Open Books - Active Chest Stretch and Spine Mobilization

Pectoralis Major and Minor SA Active Stretch

Dynamic Latissimus Dorsi Stretch

Dynamic Pec (Pectoralis Major and Minor) & Subscapularis Stretch