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Core Subsystems
Dysfunctions
Cervical Dysfunction
Elbow, Wrist and Forearm Dysfunction
Lower Extremity Dysfunction
Lumbo Pelvic Hip Complex Dysfunction
Upper Body Dysfunction
Activate (ubd)
Core (ubd)
Integrate (ubd)
Mobilize (ubd)
Release (ubd)
Stretch (ubd)
Functional Anatomy
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Manual Therapy
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Power Training
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Core (ubd)
Ball Bridge
Dynamic Ball Bridge with Trunk Rotation
Hardest Quadruped Progression Ever Challenge
Kneeling Chop Pattern
Quadruped Crawl
Quadruped Crawl 2 (Progressions)
Quadruped Crawl Sled Pull
Quadruped Progression (Gali-peds)
Quadrupeds: Introduction
Side Plank
Single Leg Chop Pattern
Static Ball Bridge with Trunk Rotation
Static Standing Chop Pattern
Static Up Chop aka Lift
Transverse Abdominis (TVA) and Gluteus Maximus Activation and Progressions
Ultimate Glute Bridge
