Stretch (ubd)

Active (ubd-s)

Latissimus Dorsi Active Stretch

Levator Scapulae Active Stretch

Open Books - Active Chest Stretch and Spine Mobilization

Pectoralis Major and Minor SA Active Stretch

Dynamic (ubd-s)

Dynamic Latissimus Dorsi Stretch

Dynamic Pec (Pectoralis Major and Minor) & Subscapularis Stretch

Manual (ubd-s)

Manual Latissimus Dorsi and Shoulder Internal Rotator Stretch

Manual Pectoralis Major Stretch

Pectoralis Minor Manual Stretch

Static (ubd-s)

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose

Levator Scapula SA Static Stretch

Pectoralis Major and Minor SA Static Stretch

Posterior Shoulder Stretch Modifications (Sleeper Stretch on Wall)

Posterior Shoulder Stretch: Sleeper Stretch

View More