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Core Subsystems
Dysfunctions
Cervical Dysfunction
Elbow, Wrist and Forearm Dysfunction
Lower Extremity Dysfunction
Lumbo Pelvic Hip Complex Dysfunction
Upper Body Dysfunction
Activate (ubd)
Core (ubd)
Integrate (ubd)
Mobilize (ubd)
Release (ubd)
Active (ubd-r)
IASTM
Manual
Static (ubd-r)
Vibration
Stretch (ubd)
Functional Anatomy
Gadgets
Manual Therapy
Muscle
Power Training
Resistance Training
Types of Exercise and Interventions
Workshop Snippets
Upper Body Dysfunction
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Videos
Dysfunctions
Upper Body Dysfunction
Release (ubd)
Release (ubd)
Active (ubd-r)
Latissimus Dorsi Self-administered Dynamic Release
Lats SA Active Release Technique
Levator Scapulae SA Active Release
IASTM
Brachial and Forearm Fascia IASTM
Pectoral Fascia IASTM
Thoracic, Infraspinatus and Deltoid Fascia IASTM
Thoracolumbar Fascia Instrument Assisted Soft Tissue Mobilization (IASTM)
Manual
Infraspinatus and Teres Minor Static Manual Release (Soft Tissue Mobilization)
Levator Scapulae Static Manual Release (Soft Tissue Mobilization)
Pectoralis Major and Subclavius Static Manual Release (Soft Tissue Mobilization)
Pectoralis Minor Manual Static Release
Posterior Deltoid Manual Static Release
Rhomboid Self-Administered Static Release
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Static (ubd-r)
Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)
Levator Scapulae SA Static Release
Pectoralis Minor SA Static Release
Posterior Shoulder SA Static Release
Subscapularis SA Static Release
Supraspinatus SA Static Release
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Vibration
Arm (Biceps, Triceps, and Wrist Extensors) Vibration Release
Erector Spinae Vibration Release
Latissimus Dorsi, Rhomboids, Teres Major and Posterior Deltoid Vibration Release
Pectoralis Major and Pectoralis Minor Vibration Release
Upper Trapezius, Levator Scapulae, Splenii and Rhomboid Vibration Release
