Activate (ubd)

Isolated (ubd-a)

Combined Deep Cervical Flexor and External Rotator Activation

Deep Cervical Flexor Activation and Progressions for Stabilization 1

Deep Cervical Flexor Activation and Progressions for Stabilization 2

Deep Cervical Flexor Isolated Activation

Deep Cervical Flexor Progression for Range of Motion (ROM)

Hardest Quadruped Progression Ever Challenge

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Reactive (ubd-a)

External Rotator Reactive Activation

Serratus Anterior Reactive Activation

Trapezius Reactive Activation

Taping

Lower Cervical Extensor Activation Taping

Lower Trapezius Activation Taping

Shoulder External Rotator Activation Taping