Isolated (ubd-a)

Combined Deep Cervical Flexor and External Rotator Activation

Deep Cervical Flexor Activation and Progressions for Stabilization 1

Deep Cervical Flexor Activation and Progressions for Stabilization 2

Deep Cervical Flexor Isolated Activation

Deep Cervical Flexor Progression for Range of Motion (ROM)

Hardest Quadruped Progression Ever Challenge

Lewit Deep Neck Flexor Activation

NASM Prone Ball Combo (Trapezius Activation)

Prone Floor Cobra (after chest-out/thumbs out)

Quadrupeds: Introduction

Serratus Anterior Activation Progressions

Serratus Anterior Isolated Activation

Serratus Anterior Isolated Activation

Shoulder External Rotator Activation Progression

Shoulder External Rotator Isolated Activation

Shoulder Internal Rotator (Subscapularis) Isolated Activation

Transverse Abdominis (TVA) and Gluteus Maximus Activation and Progressions

Trapezius Isolated Activation