Static (ubd-s)

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose

Levator Scapula SA Static Stretch

Pectoralis Major and Minor SA Static Stretch

Posterior Shoulder Stretch Modifications (Sleeper Stretch on Wall)

Posterior Shoulder Stretch: Sleeper Stretch

Upper Trapezius SA Static Stretch