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Core Subsystems
Dysfunctions
Cervical Dysfunction
Elbow, Wrist and Forearm Dysfunction
Lower Extremity Dysfunction
Lumbo Pelvic Hip Complex Dysfunction
Upper Body Dysfunction
Activate (ubd)
Core (ubd)
Integrate (ubd)
Mobilize (ubd)
Release (ubd)
Stretch (ubd)
Active (ubd-s)
Dynamic (ubd-s)
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Functional Anatomy
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Power Training
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Types of Exercise and Interventions
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Stretch (ubd)
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Dysfunctions
Upper Body Dysfunction
Stretch (ubd)
Static (ubd-s)
Static (ubd-s)
Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)
Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose
Levator Scapula SA Static Stretch
Pectoralis Major and Minor SA Static Stretch
Posterior Shoulder Stretch Modifications (Sleeper Stretch on Wall)
Posterior Shoulder Stretch: Sleeper Stretch
Upper Trapezius SA Static Stretch
