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Core Subsystems
Dysfunctions
Cervical Dysfunction
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Lower Extremity Dysfunction
Activate (lld)
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Taping
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Lumbo Pelvic Hip Complex Dysfunction
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Lower Extremity Dysfunction
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Dysfunctions
Lower Extremity Dysfunction
Activate (lld)
Activate (lld)
Isolated (lld-a)
Gluteus Maximus Isolated Activation
Gluteus Medius Activation Progressions (Activation Circuit)
Gluteus Medius Isolated Activation
Hardest Quadruped Progression Ever Challenge
Posterior Tibialis Activation Progression
Posterior Tibialis Activation Progression #1
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Reactive (lld-a)
Gluteus Maximus Reactive Activation
Gluteus Maximus Reactive Activation Progressions
Gluteus Medius Reactive Activation: Side Hop Progression
Hop Down to Stabilization
Posterior Tibialis Reactive Activation
Side Stepping Progressions: Gluteus Medius Reactive Activation
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Taping
Glute Activation Taping
Kinesiology Taping: Core Taping (Diaphragm, Glutes and Low Back Decompression)
Tibial Internal Rotator Activation Taping
Tibialis Anterior Activation Taping
Toe Abduction Taping (1st and 5th Metatarsophalangeal Abduction)
