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Core Subsystems
Dysfunctions
Cervical Dysfunction
Elbow, Wrist and Forearm Dysfunction
Lower Extremity Dysfunction
Activate (lld)
Core (lld)
Integrate (lld)
Mobilize (lld)
Release (lld)
Active (lld-r)
IASTM
Manual
Static (lld-r)
Vibration Release
Stretch (lld)
Lumbo Pelvic Hip Complex Dysfunction
Upper Body Dysfunction
Functional Anatomy
Gadgets
Manual Therapy
Muscle
Power Training
Resistance Training
Types of Exercise and Interventions
Workshop Snippets
Home
Videos
Active (lld-r)
Adductor Magnus Self-administered Dynamic Release
Biceps Femoris SA Active Release
Gastrocnemius and Soleus Dynamic Release
Gastrocnemius and Soleus Self-administered Dynamic Release a.k.a. Pin & Stretch
Iliotibial Band (ITB) SA Myofascial Creep
Rectus Femoris Self-administered Active Release (Pin and Stretch)
Vastus Lateralis Self-administered Dynamic Release a.k.a. Pin & Stretch
