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Core Subsystems
Dysfunctions
Cervical Dysfunction
Elbow, Wrist and Forearm Dysfunction
Lower Extremity Dysfunction
Activate (lld)
Core (lld)
Integrate (lld)
Mobilize (lld)
Release (lld)
Stretch (lld)
Active (lld-s)
Dynamic (lld-s)
Manual (lld-s)
Static (lld-s)
Lumbo Pelvic Hip Complex Dysfunction
Upper Body Dysfunction
Functional Anatomy
Gadgets
Manual Therapy
Muscle
Power Training
Resistance Training
Types of Exercise and Interventions
Workshop Snippets
Stretch (lld)
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Dysfunctions
Lower Extremity Dysfunction
Stretch (lld)
Dynamic (lld-s)
Dynamic (lld-s)
Dynamic Adductor Magnus Stretch Lateral Lunge Series
Dynamic Adductor Stretch Anterior or Short Adductors
Dynamic Biceps Femoris (Lateral Hamstring) Stretch
Dynamic Calf Stretch - Gastrocnemius, Soleus & Peroneals (a.k.a. Fibularis)
Dynamic Hip Flexor Stretch (Upright Lunge Series)
Lower Leg Dynamic Stretching Series
