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Core Subsystems
Dysfunctions
Cervical Dysfunction
Elbow, Wrist and Forearm Dysfunction
Lower Extremity Dysfunction
Lumbo Pelvic Hip Complex Dysfunction
Activate (lphc)
Core (lphc)
Integrate (lphc)
Mobilize (lphc)
Release (lphc)
Active (lphc-r)
IASTM
Manual
Static (lphc-r)
Vibration
Stretch (lphc)
Upper Body Dysfunction
Functional Anatomy
Gadgets
Manual Therapy
Muscle
Power Training
Resistance Training
Types of Exercise and Interventions
Workshop Snippets
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Videos
Release (lphc)
Active (lphc-r)
Adductor Magnus Self-administered Dynamic Release
Anterior Thigh SA Active Release
Biceps Femoris SA Active Release
Iliotibial Band (ITB) SA Myofascial Creep
Latissimus Dorsi Self-administered Dynamic Release
Lats SA Active Release Technique
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IASTM
Anterior and Medial Fascia Latae Instrument Assisted Soft-tissue Mobilization (IASTM)
Lateral Fasciae Latae Instrument Assissted Soft Tissue Mobilization (IASTM)
Thoracolumbar Fascia Instrument Assisted Soft Tissue Mobilization (IASTM)
Manual
Adductor Magnus Static Manual Release
Anterior Adductors Static Manual Release
Biceps Femoris Manual Static Release
Erector Spinae and Multifidus Static Manual Release
Piriformis Static Manual Release
Psoas and Illiacus Static Manual Release
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Static (lphc-r)
Adductor Magnus (Posterior) SA Static Release
Adductor SA Static Release
Biceps Femoris SA Static Release
Gluteus Minimus SA Release
Piriformis SA Static Release
Quadratus Lumborum SA Static Release and Stretch
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Vibration
Adductor Vibration Release
Biceps Femoris Vibration Release
Erector Spinae Vibration Release
Quadriceps and Rectus Femoris Vibration Release
Tensor Fasciae Latae, Gluteus Minimus and Vastus Lateralis Vibration Release
