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Core Subsystems
Dysfunctions
Cervical Dysfunction
Elbow, Wrist and Forearm Dysfunction
Lower Extremity Dysfunction
Lumbo Pelvic Hip Complex Dysfunction
Activate (lphc)
Core (lphc)
Integrate (lphc)
Mobilize (lphc)
Release (lphc)
Active (lphc-r)
IASTM
Manual
Static (lphc-r)
Vibration
Stretch (lphc)
Upper Body Dysfunction
Functional Anatomy
Gadgets
Manual Therapy
Muscle
Power Training
Resistance Training
Types of Exercise and Interventions
Workshop Snippets
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Videos
Active (lphc-r)
Adductor Magnus Self-administered Dynamic Release
Anterior Thigh SA Active Release
Biceps Femoris SA Active Release
Iliotibial Band (ITB) SA Myofascial Creep
Latissimus Dorsi Self-administered Dynamic Release
Lats SA Active Release Technique
Piriformis Self-administered Dynamic Release a.k.a. Pin & Stretch
Rectus Femoris Self-administered Active Release (Pin and Stretch)
Vastus Lateralis Self-administered Dynamic Release a.k.a. Pin & Stretch
