Lumbo Pelvic Hip Complex Dysfunction

Stretch (lphc)

Active (lphc-s)

Active Hip Flexor Stretch

Biceps Femoris Active Stretch

Latissimus Dorsi Active Stretch

Open Books - Active Chest Stretch and Spine Mobilization

Standing Active Adductor Stretch

Dynamic (lphc-s)

Dynamic Adductor Magnus Stretch Lateral Lunge Series

Dynamic Adductor Stretch Anterior or Short Adductors

Dynamic Biceps Femoris (Lateral Hamstring) Stretch

Dynamic Hip Flexor Stretch (Upright Lunge Series)

Dynamic Latissimus Dorsi Stretch

Manual (lphc-s)

Manual Adductor Stretch

Manual Hip Flexor Stretch (Thomas Test Position)

Manual Latissimus Dorsi and Shoulder Internal Rotator Stretch

Static (lphc-s)

Adductor Magnus and Inferior capsule SA Static Stretch

Adductor Self-administered Static Stretch

Kneeling Hip Flexor Static Stretch

Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose

Piriformis Static Stretch and Modifications

Quadratus Lumborum SA Static Release and Stretch