Stability
Stability - the ability of a body to produce forces that will restore equilibrium when disturbed.
- For example, when performing exercises on one leg (e.g. a single leg row), stability would be the property of producing small forces that allow you to stay balanced on one leg while moving the load shifts your center of mass.
Related Terms
- Core Stability
- Dynamic Stability
- Postural Stability
- Balance Training
- Core Stability
- Dynamic Stability
- Postural Stability
- Balance Training
- Core Stability
- Dynamic Stability
- Postural Stability
- Balance Training
Synonyms
- Balance
- Equilibrium
- Steadiness
- Control
- Balance
- Equilibrium
- Steadiness
- Control
- Balance
- Equilibrium
- Steadiness
- Control
