Anterior Oblique Subsystem (AOS)

This course describes the anterior oblique subsystem (AOS). The anterior oblique subsystem may also be referred to as the anterior oblique sling, oblique sling, anterior oblique myofascial synergy, and is similar to the concepts of muscle synergies, myofascial lines, myofascial trains, anatomy trains, myofascial meridians, superficial front line, functional line, spiral line, and the serape effect. This course covers a detailed analysis of the anterior oblique subsystem (sling) including anatomy, research, integration techniques and a sample routine.

The Anterior Oblique Subsystem (AOS) is comprised of:

• Rectus abdominis and pyramidalis
• Abdominal Fascia (Anterior layer)
• External Obliques
• Anterior Adductors
  • Potentially
    • Pectoralis Major
    • Serratus Anterior

The concepts and techniques described in this course may be particularly beneficial for neuromuscular re-education, coordination, motor pattern integration, whole-body strength, functional strength, and sports performance. Sports medicine professionals (personal trainers, fitness instructors, physical therapists, massage therapists, chiropractors, occupational therapists, athletic trainers, etc.) should consider adding these exercises to their repertoire to improve the outcomes of their integrated exercise programs, sports performance programs, and therapeutic (rehabilitation) interventions.

For additional self-administered joint mobilization techniques check out:

• Intrinsic Stabilization Subsystem (ISS)
• Posterior Oblique Subsystem (POS)
• Deep Longitudinal Subsystem (DLS)