Research Review: Inferior Hip Mobilizations Increase Gluteus Medius Strength
By Nicholas Rolnick PT, DPT, MS, CSCS
Edited by Brent Brookbush DPT, PT, COMT, MS, PES, CES, CSCS, ACSM H/FS
Original Citation: Makofsky, H, Panicker, S, Abbruzzese, J, Aridas, C, Camp, M, Drakes, J, Franco, C and Sileo R. (2007). Immediate effect of grade IV inferior hip mobilization on hip abductor torque: a pilot study. Journal of Manual and Manipulative Therapy, 15(2), 103-111. ARTICLE .
Why the Study is Relevant: Research has demonstrated that a variety of lower extremity impairments may be correlated with gluteus medius weakness/under-activity (1-13). Prior studies have shown strength increases following joint mobilizations and manipulations (14-18); however, it was unclear whether hip mobilizations would have the same effect on hip musculature. This 2007 study demonstrated that grade IV inferior hip mobilizations increased gluteus medius torque production in 15 healthy individuals. These findings suggest that joint mobilizations may aid in increasing gluteus medius strength, and that mobilizations should be performed prior to gluteus medius activation techniques .
Hip joint mobilizations can improve the effectiveness of gluteus medius activation techniques. - Image courtesy of Brentbrookbush.com
Study Summary
Study Design | Double-blinded randomized controlled trial |
Level of Evidence | IB Evidence from at least one randomized controlled trial |
Subject Characteristics | Demographics
Inclusion Criteria:
Exclusion Criteria: |
Methodology |
|
Data Collection and Analysis |
|
Outcome Measures |
|
Results | Average hip abductor torque change from pre- to post-mobilization (in foot-pounds, ft-lb)
MDC for true hip abductor torque changes were calculated to be 1.88 ft.-lbs. |
Our Conclusions | The findings demonstrate inferior hip joint mobilizations can increase gluteus medius torque production, similar to the strength increases noted in other body regions post joint mobilization/manipulation. |
Researchers' Conclusions | Gluteus medius muscle activation improved for at least 15 minutes following grade IV inferior hip joint mobilizations. To improve muscle function, inferior hip joint mobilizations should be performed prior to strengthening the hip abductors. |
Self-administered superior to inferior hip joint mobilization with hip flexion -Image courtesy of Brentbrookbush.com
Review & Commentary
To our knowledge, this study was the first to investigate the immediate effects of hip joint mobilization on gluteus medius muscle strength in asymptomatic individuals. The findings add to a growing body of research demonstrating the impact of joint mobilization/manipulations on proximal muscle strength.
The study had many methodological strengths, including:
- The double-blinded randomized controlled design minimized observer bias.
- The mobilization that was performed is a treatment technique commonly used in clinical practice - increasing the applicability of the study.
- The findings filled a gap in research. Prior research has demonstrated a relationship between join mobilization/manipulation and proximal muscles strength; however, it was unknown whether hip joint mobilizations would improve gluteus medius muscle strength, specifically.
Weaknesses that should be noted prior to clinical integration include:
- The minimum detectable change for dynamometry strength values was based on a prior study that investigated by different researchers investigating test-retest reliability of the trunk muscles. The reliability of the dynamometer for hip abduction strength measurements may be different than the values reported.
- Reliability of joint mobilization technique was not determined.
- Future studies should include electromyography to help differentiate between muscle strength and muscle activation levels following joint mobilizations.
- The participants were asymptomatic. It is unknown whether individuals with pain would respond differently.
How This Study is Important:
This study adds to a growing body of research that suggests joint mobilizations have an immediate effect on proximal muscle strength and activity (14-18).
The study also highlights differences in muscle activity following various grades of manual mobilization. Grade IV mobilizations are typically performed to improve range of motion, whereas Grade I mobilizations are used for pain management. The findings suggest that these techniques produce different outcomes in muscle strength. More research is needed to determine if differences exist between Grade II and Grade III mobilizations.
Arthrogenic muscle inhibition (AMI) is thought to be the mechanism responsible for the strength increases observed in this study and others (14-18). AMI was previously thought to occur only in injured individuals, but a growing body of research suggests that this mechanism also occurs in asymptomatic individuals, as well (19). Mechanoreceptors in the affected joint are thought to send inhibitory signals to the spinal cord to protect the joint, inhibiting voluntary activity in the muscles crossing that joint (19). More research is needed to determine the prevalence of AMI in healthy populations and the implications for rehabilitation and performance.
How the Findings Apply to Practice:
The effect joint mobilizations have on proximal muscle strength supports consideration of the human movement system as a holistic system; that is, the muscular system and joint system cannot be considered separate. Human movement professionals should consider incorporating hip joint mobilizations in a program designed to improve gluteus medius strength.
How does it relate to Brookbush Institute Content?
The Brookbush Institute (BI) has recommended that joint mobilizations be performed prior to activation techniques . This order was based on the premise that joint mobilizations would increase range of motion and reduce obstruction from joint stiffness. The findings of this study (and others, 14-18) suggest that neuromuscular factors may contribute to an increase of force production post mobilization as well.
The findings of this study also support the interventions proposed in the BI's predictive models of Lower Extremity Dysfunction (LED) and Lumbo Pelvic Hip Complex Dysfunction (LPHCD) . In these models the hip is described as having a propensity toward excessive superior and anterior glide, and the gluteus medius is classified as long/under-active. The findings of this study suggest mobilizing the hip joint inferiorly prior to beginning gluteus medius activation techniques . It should be noted that the BI also recommends release techniques prior to mobilization, for example, release of the gluteus minimus and tensor fasciae latae .
Human movement professionals should add hip joint mobilizations to a programs designed to improve gluteus medius strength. While the self-administered mobilization recommended by the BI do not resemble the one performed in this study, both may facilitate relative inferior glide of the femur, suggesting that similar outcomes may result from both techniques. Human movement professionals whose scope includes joint mobilizations (DO’s, DPTs, DCs, ATCs) may practice manual mobilization techniques. Manual joint mobilization and manipulation techniques videos are coming soon!
Self-administered Hip Joint Mobilization (Lateral Distraction)
Self-administered Anterior to Posterior Hip Joint Mobilization with Flexion
Bibliography:
- Cooper, N., Scavo, K., Strickland, K., Tipayamongkol, N., Nicholson, J., Bewyer, D., Sluka, K. Prevalence of gluteus medius weakness in people with chronic low back pain compared to healthy controls. J Euro Spine. 26 May 2015
- Grimaldi, A, Richardson, C, Stanton, W., Durbridge, G, Donnelly, W. and Hides, J. (2009) The association between degenerative hip joint pathology and size of the gluteus medius, gluteus minimus and piriformis muscles. (2009). Manual Therapy 14. 605-610
- Hungerford, B., Gilleard, W., Hodges, P. (2003) Evidence of altered lumbopelvic muscle recruitment in the presence of sacroiliac joint pain. Spine 28(14), 1593-1600
- Ireland, ML., Wilson, JD., Ballantyne, BT., Davis, IM. (2003). Hip Strength in Females With and Without Patellofemoral Pain. J Orthop Sports Phys Ther 2003. 33: 671-676
- Noehren B, Hamill J, Davis I. Prospective Evidence for a Hip Etiology in Patellofemoral Pain. Medicine & Science in Sports & Exercise. 2013;45(6):1120–1124.
- Franettovich, S. M., Honeywill, C. O. N. O. R., Wyndow, N., Crossley, K. M., & Creaby, M. W. (2014). Neuromotor control of gluteal muscles in runners with achilles tendinopathy. Medicine and science in sports and exercise, 46(3), 594-599.
- Smith, J. A., Popovich, J. M., & Kulig, K. (2014). The influence of hip strength on lower limb, pelvis, and trunk kinematics and coordination patterns during walking and hopping in healthy women. Journal of Orthopaedic & Sports Physical Therapy, (Early Access), 1-23.
- Mauntel, T., Begalle, R., Cram, T., Frank, B., Hirth, C., Blackburn, T., & Padua, D. (2013). The effects of lower extremity muscle activation and passive range of motion on single leg squat performance. Journal Of Strength And Conditioning Research / National Strength & Conditioning Association, 27(7), 1813-1823.
- Padua, D. A., Bell, D. R., & Clark, M. A. (2012). Neuromuscular characteristics of individuals displaying excessive medial knee displacement. Journal of Athletic Training, 47(5), 525
- Bell, D. R., Oates, D. C., Clark, M. A., & Padua, D. A. (2013). Two-and 3-dimensional knee valgus are reduced after an exercise intervention in young adults with demonstrable valgus during squatting. Journal of athletic training,48(4), 442-449.
- Ramskov, D., Barton, C., Nielsen, R. O., & Rasmussen, S. (2015). High Eccentric Hip Abduction Strength Reduces the Risk of Developing Patellofemoral Pain Among Novice Runners Initiating a Self-Structured Running Program: A 1-Year Observational Study. Journal of Orthopaedic & Sports Physical Therapy, 45(3), 153-161
- Snyder, K. R., Earl, J. E., O’Connor, K. M., & Ebersole, K. T. (2009). Resistance training is accompanied by increases in hip strength and changes in lower extremity biomechanics during running. Clinical Biomechanics, 24(1), 26-34
- Hewett, T. E., Myer, G. D., Ford, K. R., Heidt, R. S., Colosimo, A. J., McLean, S. G., & Succop, P. (2005). Biomechanical measures of neuromuscular control and valgus loading of the knee predict anterior cruciate ligament injury risk in female athletes A prospective study. The American Journal of Sports Medicine, 33(4), 492-501.
- Liebler EJ, Tufano-Coors L, Douris P, Makofsky HW, McKenna R, Michels C, Rattray S. The effect on thoracic spine mobilization on lower trapezius strength testing. J Manual Manipulative Ther. 2001; 9(4): 207-212.
- Cleland J, Selleck B, Stowell T, Brown L, Alberini S, St. Cyr H, Caron T. Short-term effects of thoracic manipulation on lower trapezius muscle strength. Journal of Manual & Manipulative Therapy. 2004; 12(2): 82-90.
- Yerys, S., Makofsky, H., Byrd, C., Pennachio, J., & Cinkay, J. (2002). Effect of mobilization of the anterior hip capsule on gluteus maximus strength. Journal of Manual & Manipulative Therapy, 10(4), 218-224.
- Makofsky, H., Panicker, S., Abbruzzese, J., Aridas, C., Camp, M., Drakes, J., … & Sileo, R. (2007). Immediate effect of grade IV inferior hip joint mobilization on hip abductor torque: a pilot study. Journal of Manual & Manipulative Therapy, 15(2), 103-110
- Ghanbari A. and Kamalgharibi S. (2013). Effect of knee joint mobilization on quadriceps muscle strength. International Journal of Health and Rehabilitation Sciences. 2(4): 186-191.
- Freeman, S, Mascia M, and McGill, S. (2013). Arthrogenic neuromusculature inhibition: A foundational investigation of existence in the hip joint. Clinical Biomechanics. 28: 171-177.
© 2017 Brent Brookbush
Questions, comments, and criticisms are welcomed and encouraged -