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National Certification Board for Therapeutic Massage & Bodywork

The Brookbush Institute (BOC AP# P10038) is approved by the Board of Certification, Inc. to provide continuing education to Athletic Trainers (ATs). This program is eligible for a maximum of {{credits}} hours/ Category A CEUs. ATs should claim only those hours actually spent in the educational program.

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California Physical Therapy Association

This activity is provided by the Texas Board of Physical Therapy Examiners Accredited Provider 2309052TX and meets continuing competence requirements for physical therapist and physical therapist assistant licensure renewal in Texas.

Texas Physical Therapy Association

Australia Physiotherapists

New York Physical Therapist just a disclaimer The Brookbush Institute (B2C Fitness) is recognized by the New York State Education Department's State Board for Physical Therapy as an approved provider of physical therapy and physical therapist assistant continuing education.

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Static Manual Release: Lower Leg Muscles Audio

Manual release techniques for the commonly overactive muscles of the lower leg. Soft tissue release techniques for the gastrocnemius, fibularis longus/brevis, extensor hallicus longus, extensor digitorum longus, flexor hallicus longus, and flexor digitorum longus. Advanced soft tissue, massage, trigger point palpation, and mobilization techniques to inhibit antagonists. The reliability and validity of manual release techniques for excessive forward lean, asymmetrical weight shift, feet turn out, feet flatten, knees bow in, knees bow out, chronic ankle instability, and lower leg dysfunction.

Static Manual Release: Lower Leg Muscles

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Brookbush Institute

I have almost completed my CPT certification and am half-way through the Human Movement certification to inform my massage practice. The different modalities of reading, watching audiovisual materials, and attending live or recorded webinars have been important to my learning style and for review.

Brookbush Institute has the most detailed, specific and effective tools for online learning for movement and/or bodywork professionals. I love the combination of the videos as well as the text available online.

I recently completed the CPT course. It was demanding yet practical. I would highly recommend it for anyone wanting an education about human movement.

I have my personal trainer certificate through here and am almost finished my human movement specialist certification. Overall, the education that Brookbush has packaged together for clinicians and trainers is invaluable. I am a physio assistant so coming from more of a rehab background I appreciate that this education has been beneficial both as a trainer and in a rehab setting. I love that I have been able to do all learning at my own pace and able to work around my schedule. Thank you for setting up this platform! Highly recommend :)

I have been a massage therapist for 10 yrs and I feel like all the “pieces” I’ve learned throughout the yrs have been put into place and can see the full picture. I am also a member to tons of great content since I love to learn! I plan to get my CPT through them as well.

I have been following Brent Brookbush for nearly a decade- back when I was a personal Trainer and now as a Physical Therapist. BBI is an incredible resource for any movement nerds and corrective exercise specialists! The information is thorough with multiple real world applications. I am looking forward to an in-person Manual Therapist course the second they do one a little bit closer to Virginia ;)

I have taken both the Human Movement Specialist and Certified Personal Trainer certificate programs and have found the value in understanding the how and ways the body moves and functions and from evidence, non-biased, outcome, conceptual, theoretical, and practical approach to helping my clients/patients look better, feel better, and move better.

Over the last years I've returned time and again to Brookbush Institute for stellar coursework as I've worked toward a Human Movement Specialist certification. (I'm currently ACE CPT, and in training with Anatomy Trains for Structural Integration Manual Therapy.) Every Brookbush Institute module is fantastic and each one includes detailed informational videos, written descriptions of how to-do, and, more importantly, why to-do!

I am a 70 yr old chiropractor and no other healthcare provider was able to come up with an exercise protocol particular to my structural and balances and muscle deficits and keep me in the game. And as for continuing education on human skeletal movement, the website is phenomenal full of great exercises for particular mechanical dysfunction.

The H.M.S. is the most valuable certificate I have earned and was a fraction of the the cost of my others. Define the best bang for your buck!

Brookbush is the most efficient Personal Training Certification I have ever come across. All the lessons are well thought out and very straight to the point.

I am getting my Master's degree in Kinesiology, and I would like to say that I have benefited greatly from the rich, comprehensive, well-documented scientific content of Brookbush Institute that links theory to practical applications. Proudly I've got my CPT certificate, and I am on my way to get my HMS certificate.

Having courses count towards different certifications makes it so users can transition seamlessly from one certification to another. In my case, going from earning the BI CPT to earning the BI HMS was an easy decision and I am proud to have earned both certifications. I have also had the pleasure of going to a Live HMS workshop that was well taught by Instructor Boettcher and that was excellent to see how the methods and techniques are implemented.



I have been a member of BBI for years and every course I have taken has been incredibly informative. I learn more from these courses than I do at local CEU courses for my PTA license. I also earned my CPT and HMS certifications through the platform. It was so convenient and the content was top notch! Forever member.

We learn principles in academia, we learn cool new modalities via whatever specialty certification, but BBI really concentrates on the nuances of passive treatment and they do a fantastic job. The format in which BBI instructs soft tissue specialists (DPTs, Chiros, ATs) like myself feels like almost like an apprenticeship. You get a thoroughly detailed explanation of the “why’s”, and a visual comprehension of how to apply. Personally, I believe application is where the good and the great are distinguished.

Brookbush has been incredibly helpful since I was in massage school and now as I’m in my career! I run my own practice and it gives me the resources I need to not only improve what I already know, but also help me navigate better, more efficient ways of treatment.

Totally loving the convenience and affordability of this program with my crazy lifestyle! I feel like I am getting a quality education without a massive cost! My favorite part is the videos I can watch in the courses. I learn so much better that way. Once I really spent more time on the site, I figured out how to maneuver around a lot better! I enjoy the sense of humor, as well as the easy explanation, and short tests. And if I am really tired, I can have the computer read me the lessons. 😁

Challenging concepts are explained in very understandable terms without dumbing down the material, and I find this program to be superior in quality to other personal training programs.

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Courses

Integrated Manual Therapist

This course describes static manual release techniques for muscles of the lower leg and calf, that are commonly assessed as over-active and prone to trigger point development. Unfortunately, it is easy to be confused by a large number of synonyms for the terms used for these techniques in this course. For example, they may be considered refinements of calf massage, massage therapy, therapeutic massage, deep tissue massage, sports massage, trigger point massage, static compression techniques, soft tissue mobilization, muscle inhibitory techniques, and/or manual therapy techniques. Even the term trigger point is referred to by a variety of synonyms including muscle knots, nodules, adhesions, over-active muscle fibers, hypertonic fascicles, spasms, and acute points of hyper-contractility, and the trigger point phenomenon is likely part of every reference to short muscles, muscle tightness, muscle spasm, muscle tension, and some references to scar tissue. The reason there may be so many synonyms is the rich history of scientific inquiry, from multiple disciplines and cultures, that have contributed to our understanding of the techniques described in this course.

This course includes techniques for the gastrocnemius, soleus, fibularis muscles (peroneal muscles), extensor hallucis longus (EHL), extensor digitorum longus (EDL), flexor hallucis longus (FHL), and flexor digitorum longus (FDL). Release techniques for these muscles are commonly included in an integrated program designed to address lower extremity dysfunctions including a loss of dorsiflexion range of motion, pes planus (feet flatten), feet turn out, knee valgus (knees bow in), an excessive forward lean, or an asymmetrical weight shift. Often lower extremity dysfunction results in patient complaints of tight calf muscles, calf pain, calf cramps, or calf spasm (often falsely attributed to circulation issues), and may be correlated with pathology including plantar fasciitis, calf muscle strain, and Achilles tendinopathy. More pronounced lower extremity dysfunction, in conjunction with physical stressors, can result in serious injuries including muscle tissue, tendon, or fascial ruptures.

The techniques in this course are recommended for all clinical human movement professionals (physical therapists, physical therapy assistants, athletic trainers, massage therapists, chiropractors, occupational therapists, etc.) to develop an evidence-based, systematic, integrated, patient-centered, patient-centered, and outcome-driven approach.

Gastrocnemius and Soleus Static Manual Release

Extensor Hallucis Longus (EHL) and Extensor Digitorum Longus (EDL) Static Manual Release

Flexor Hallucis Longus (FHL) and Flexor Digitorum Longus (FDL) Static Manual Release

Static Manual Release: Upper Trapezius, Levator Scapulae and Splenii

Static Manual Release: Suboccipitals, Sternocleidomastoid (SCM), Scalenes and Cervical Extensors

Static Manual Release: Hip Internal Rotators

Static Manual Release: Hip External Rotators

Static Manual Release: Tibia External Rotators

For a review of muscle fiber dysfunction and trigger point etiology:

Muscle Fiber Dysfunction and Trigger Points

Course Description: Lower Leg Muscle Static Manual Release

For a complete review of muscle fiber dysfunction, trigger point etiology, assessment and intervention, please check out:

Signs of over-activity and/or a maladaptive decrease in length:

Tibialis Anterior Manual Muscle Testing (MMT)

Tibialis Posterior Manual Muscle Testing (MMT)

It is advised that additional mobility techniques, as well as 

 and integration techniques, follow release techniques. The over-activity of muscles in this course may be associated with under-activity of the following muscles:

Sample Intervention (Ankle Dorsiflexion Restriction)

Talonavicular and Cuneonavicular Manipulation

Introduction

Gastrocnemius and Soleus

Self-Administered Techniques

Fibularis Muscles

Flexor Hallucis Longus (FHL), Flexor Digitorum Longus (FDL), Extensor Hallucis Longus (EHL) and Extensor Digitorum Longus (EDL)

Research Corner

Fibularis Muscle Static Manual Release

Flexor Hallusic Longus (FHL) and Flexor Digitorum Longus (FDL) Static Manual Release

Videos

Florence Peterson Kendall, Elizabeth Kendall McCreary, Patricia Geise Provance, Mary McIntyre Rodgers, William Anthony Romani

Simons, D. G., Travell, J. G., & Simons, L. S. (1983). 

Travell & Simons' myofascial pain and dysfunction: lower half of body

 (Vol. 2). Lippincott williams & wilkins.

Torres-Chica, B., Núñez-Samper-Pizarroso, C., Ortega-Santiago, R., Cleland, J. A., Salom-Moreno, J., Laguarta-Val, S., & Fernández-de-las-Peñas, C. (2015). Trigger points and pressure pain hypersensitivity in people with postmeniscectomy pain. 

Mayoral, O., Salvat, I., Martín, M. T., Martín, S., Santiago, J., Cotarelo, J., & Rodríguez, C. (2013). Efficacy of myofascial trigger point dry needling in the prevention of pain after total knee arthroplasty: a randomized, double-blinded, placebo-controlled trial. 

Evidence-Based Complementary and Alternative Medicine

Yentür, E. A., Okçu, G., & Yegül, I. B. (2003). The role of trigger point therapy in knee osteoarthritis. 

Hsieh, C. Y. J., Hong, C. Z., Adams, A. H., Platt, K. J., Danielson, C. D., Hoehler, F. K., & Tobis, J. S. (2000). Interexaminer reliability of the palpation of trigger points in the trunk and lower limb muscles. 

Archives of physical medicine and rehabilitation

Padua, D. A., Bell, D. R., & Clark, M. A. (2012). Neuromuscular characteristics of individuals displaying excessive medial knee displacement. 

Mauntel, T., Begalle, R., Cram, T., Frank, B., Hirth, C., Blackburn, T., & Padua, D. (2013). The effects of lower extremity muscle activation and passive range of motion on single leg squat performance. 

Journal Of Strength And Conditioning Research / National Strength & Conditioning Association

Bell, D. R., Vesci, B. J., DiStefano, L. J., Guskiewicz, K. M., Hirth, C. J., & Padua, D. A. (2012). 

 activity and flexibility in individuals with 

 knee displacement during the overhead squat. 

Bolgla, L. A., & Uhl, T. L. (2005). Electromyographic analysis of hip rehabilitation exercises in a group of healthy subjects. 

Journal of Orthopaedic & Sports Physical Therapy

Vesci BJ, PAdua DA, Bell DR Strickland LJ, Guskiewicz KM, Hirth CJ. Influence of hip 

 strength, flexibility of hip and ankle musculature, and hip 

 activation on dynamic knee valgus motion during a double-legged squat. 

Gribble, P. A., & Robinson, R. H. (2009). Alterations in knee kinematics and dynamic 

Trimble, M. H., Bishop, M. D., Buckley, B. D., Fields, L. C., & Rozea, G. D. (2002). The relationship between clinical measurements of lower extremity 

Bell, D. R., Padua, D. A., & Clark, M. A. (2008). 

 strength and flexibility characteristics of people displaying excessive 

Michael RH, Holder LE: The soleus syndrome a cause of 

Souza, T. R., Pinto, R. Z., Trede, R. G., Kirkwood, R. N., & Fonseca, S. T. (2010). Temporal couplings between rearfoot–shank complex and hip joint during walking. 

Macrum et al. Effect of limiting ankle-dorsiflexion range of motion on lower extremity kinematics and muscle-activation patterns during a squat. 

Lee, S. S., & Piazza, S. J. (2008). Inversion–eversion moment arms of gastrocnemius and tibialis anterior measured in vivo. 

Klein, P., Mattys, S., & Rooze, M. (1996). Moment arm length variations of selected muscles acting on talocrural and subtalar joints during movement: An in vitro study. 

Kulig K, Burnfeld JM, Reischl S, Requejo SM, Blanoc CE, Thordarson DB. Effect of foot orthoses on tibialis 

 activation in persons with pes planus. Medicine and Science in Sports and Exercise 2005, 37(1):24-29

Renan-Ordine, R., Alburquerque-Sedin, F., De Souza, E.P.R., Cleland, J.A., Fernandez-De-La-Penas, C. (2011) Effectiveness of myofascial trigger point manual therapy combined with a self-stretching protocol for the management of plantar heel pain: A randomized controlled trial. Journal of Orthopaedic & Sports Medicine

Souza, R. B., Hatamiya, N., Martin, C., Aramaki, A., Martinelli, B., Wong, J., & Luke, A. (2015). 

 heel whips: prevalence and characteristics in recreational runners. 

Winslow, J., & Yoder, E. (1995). Patellofemoral pain in female ballet dancers: correlation with iliotibial band tightness and tibial external rotation. 

Andrews, M., Noyes, F. R., Hewett, T. E., & Andriacchi, T. P. (1996). Lower limb alignment and foot angle are related to stance phase knee adduction in normal subjects: a critical analysis of the 

Grieve, R., Barnett, S., Coghill, N., & Cramp, F. (2013). The prevalence of latent myofascial trigger points and diagnostic criteria of the triceps surae and upper trapezius: a cross sectional study. 

Zuil-Escobar, J. C., Martínez-Cepa, C. B., Martín-Urrialde, J. A., & Gómez-Conesa, A. (2015). Prevalence of myofascial trigger points and diagnostic criteria of different muscles in function of the medial longitudinal arch. 

Ge, H. Y., Wang, Y., Fernandez-de-Las-Penas, C., Graven-Nielsen, T., Danneskiold-Samsøe, B., & Arendt-Nielsen, L. (2011). Reproduction of overall spontaneous pain pattern by manual stimulation of active myofascial trigger points in fibromyalgia patients. 

Prateepavanich, P., Kupniratsaikul, V., & Charoensak, T. (1999). The relationship between myofascial trigger points of gastrocnemius muscle and nocturnal calf cramps. 

Journal of the Medical Association of Thailand= Chotmaihet thangphaet

Skorupska, E., Rychlik, M., Pawelec, W., & Samborski, W. (2015). Dry needling related short-term vasodilation in chronic sciatica under infrared thermovision. 

Gunn, C. C., Milbrandt, W. E., Little, A. S., & Mason, K. E. (1980). Dry needling of muscle motor points for chronic low-back pain. 

Mason, J. S., Tansey, K. A., & Westrick, R. B. (2014). Treatment of subacute posterior knee pain in an adolescent ballet dancer utilizing trigger point dry needling: a case report. 

International journal of sports physical therapy

Cotchett, M. P., Landorf, K. B., Munteanu, S. E., & Raspovic, A. (2011). Effectiveness of trigger point dry needling for plantar heel pain: study protocol for a randomised controlled trial. 

Kim, D. H., Yoon, D. M., & Yoon, K. B. (2015). The effects of myofascial trigger point injections on nocturnal calf cramps. 

Devereux, F., O’Rourke, B., Byrne, P. J., Byrne, D., & Kinsella, S. (2018). The effects of myofascial trigger point release on the power and force production in the lower limb kinetic chain. 

Grieve, R., Clark, J., Pearson, E., Bullock, S., Boyer, C., & Jarrett, A. (2011). The immediate effect of soleus trigger point pressure release on restricted ankle joint dorsiflexion: a pilot randomized controlled trial. 

Journal of bodywork and movement therapies

Grieve, R., Cranston, A., Henderson, A., John, R., Malone, G., & Mayall, C. (2013). The immediate effect of triceps surae myofascial trigger point therapy on restricted active ankle joint dorsiflexion in recreational runners: A crossover randomised controlled trial. 

Vijayakumar, M., Jaideep, A., Khankal, R., Gazbare, P., & Abraham, B. Effectiveness of Compressive Myofascial Release Vs Instrument Assisted Soft Tissue Mobilization in Subjects with Active Trigger Points of the Calf Muscle Limiting Ankle Dorsiflexion.

Grieve, R., Barnett, S., Coghill, N., & Cramp, F. (2013). Myofascial trigger point therapy for triceps surae dysfunction: A case series. 

Ajimsha, M. S., Binsu, D., & Chithra, S. (2014). Effectiveness of myofascial release in the management of plantar heel pain: a randomized controlled trial. 

Renan-Ordine, R., Alburquerque-SendÍn, F., Rodrigues De Souza, D. P., Cleland, J. A., & Fernández-de-las-Peñas, C. (2011). Effectiveness of myofascial trigger point manual therapy combined with a self-stretching protocol for the management of plantar heel pain: a randomized controlled trial. 

journal of orthopaedic & sports physical therapy

Saban, B., Deutscher, D., & Ziv, T. (2014). Deep massage to posterior calf muscles in combination with neural mobilization exercises as a treatment for heel pain: a pilot randomized clinical trial. 

Trampas, A., Kitsios, A., Sykaras, E., Symeonidis, S., & Lazarou, L. (2010). Clinical massage and modified Proprioceptive Neuromuscular Facilitation stretching in males with latent myofascial trigger points. 

Hong, C. Z., Chen, Y. C., Pon, C. H., & Yu, J. (1993). Immediate effects of various physical medicine modalities on pain threshold of an active myofascial trigger point. 

Grieve, R. (2006). Proximal hamstring rupture, restoration of function without surgical intervention: a case study on myofascial trigger point pressure release. 

Journal of Bodywork and Movement Therapies

Moghtaderi, A., Khosrawi, S., & Dehghan, F. (2014). Extracorporeal shock wave therapy of gastroc-soleus trigger points in patients with plantar fasciitis: A randomized, placebo-controlled trial. 

Kalichman, L., Levin, I., Bachar, I., & Vered, E. (2018). Short-term effects of kinesio taping on trigger points in upper trapezius and gastrocnemius muscles. 

Monteiro, E. R., Cavanaugh, M. T., Frost, D. M., & da Silva Novaes, J. (2017). Is self-massage an effective joint range-of-motion strategy? A pilot study. 

Phillips, J. (2017). The Effect of Foam Rolling Duration on Subsequent Power Performance.

Aune, A. A., Bishop, C., Turner, A. N., Papadopoulos, K., Budd, S., Richardson, M., & Maloney, S. J. (2019). Acute and chronic effects of foam rolling vs eccentric exercise on ROM and force output of the plantar flexors. 

Aboodarda, S. J., Spence, A. J., & Button, D. C. (2015). Pain pressure threshold of a muscle tender spot increases following local and non-local rolling massage. 

Cavanaugh, M. T., Döweling, A., Young, J. D., Quigley, P. J., Hodgson, D. D., Whitten, J. H., … & Behm, D. G. (2017). An acute session of roller massage prolongs voluntary torque development and diminishes evoked pain. 

Casanova, N., Reis, J. F., Vaz, J. R., Machado, R., Mendes, B., Button, D. C., … & Freitas, S. R. (2018). Effects of roller massager on muscle recovery after exercise-induced muscle damage. 

Wilke, J., Vogt, L., & Banzer, W. (2018). Immediate effects of self-myofascial release on latent trigger point sensitivity: a randomized, placebo-controlled trial. 

Grieve, R., Goodwin, F., Alfaki, M., Bourton, A. J., Jeffries, C., & Scott, H. (2015). The immediate effect of bilateral self myofascial release on the plantar surface of the feet on hamstring and lumbar spine flexibility: A pilot randomised controlled trial. 

Linderoth, F. (2015). Foam rolling compared to dynamic stretch and 20 meter sprint time performance.

Suh, H. R., & Lee, S. Y. (2018). Effect of foam roller, kinesiotaping and dynamic stretching on gait parameters with induced ankle muscle fatigue. 

Junker, D., & Stöggl, T. (2019). The Training Effects of Foam Rolling on Core Strength Endurance, Balance, Muscle Performance and Range of Motion: A Randomized Controlled Trial. 

Skarabot, J., Beardsley, B., Stim, I. (2015). Comparing the effects of self-myofascial release with static stretching on ankle range of motion in adolescent athletes. 

International Journal of Sports Phyiscal Therapy.

Peacock, C. A., Krein, D. D., Silver, T. A., Sanders, G. J., & Von Carlowitz, K. P. A. (2014). An acute bout of self-

 of foam rolling improves performance testing. 

International journal of exercise science

Yıldız, M., Bozdemir, M., & Akyıldız, Z. (2018). ACUTE EFFECTS OF PRE-EXERCISE FOAM ROLLING IN ADDITION TO DYNAMIC STRETCHING ON ANAEROBIC POWER. 

Journal of Physical Education & Sports Science/Beden Egitimi ve Spor Bilimleri Dergisi

Roylance, D. S., George, J. D., Hammer, A. M., Rencher, N., Fellingham, G. W., Hager, R. L., & Myrer, W. J. (2013). Evaluating acute changes in joint range-of-motion using self-myofascial release, postural alignment exercises, and static stretches. 

International Journal of Exercise Science

Song, H. S., Woo, S. S., So, W. Y., Kim, K. J., Lee, J., & Kim, J. Y. (2014). Effects of 16-week functional movement screen training program on strength and flexibility of elite high school baseball players. 

Fleckenstein, J., Wilke, J., Vogt, L., & Banzer, W. (2017). Preventive and regenerative foam rolling are equally effective in reducing fatigue-related impairments of muscle function following exercise. 

Monteiro, E. R., & Neto, V. G. C. (2016). Effect of different foam rolling volumes on knee extension fatigue. 

Monteiro, E. R., Škarabot, J., Vigotsky, A. D., Brown, A. F., Gomes, T. M., & da Silva Novaes, J. (2017). MAXIMUM REPETITION PERFORMANCE AFTER DIFFERENT ANTAGONIST FOAM ROLLING VOLUMES IN THE INTER‐SET REST PERIOD. 

Baumgart, C., Freiwald, J., Kühnemann, M., Hotfiel, T., Hüttel, M., & Hoppe, M. W. (2019). Foam Rolling of the Calf and Anterior Thigh: Biomechanical Loads and Acute Effects on Vertical Jump Height and Muscle Stiffness. 

Smith, J. C., Pridgeon, B., & Hall, M. C. (2018). Acute effect of foam rolling and dynamic stretching on flexibility and jump height. 

The Journal of Strength & Conditioning Research

Miller, K. L., Costa, P. B., Coburn, J. W., & Brown, L. E. (2019). THE EFFECTS OF FOAM ROLLING ON MAXIMAL SPRINT PERFORMANCE AND RANGE OF MOTION. 

Journal of Australian Strength & Conditioning

Hand, C., Holling, T., Klinkhammer, G., Locati, S., & Silvers, W. M. (2018). EFFECT OF FOAM ROLLING VOLUME ON ATHLETIC PERFORMANCE AND RANGE OF MOTION. In 

International Journal of Exercise Science: Conference Proceedings

Bradbury-Squires, D. J., Noftall, J. C., Sullivan, K. M., Behm, D. G., 

, K. E., & Button, D. C. (2015). Roller-massager application to the quadriceps and knee-joint range of motion and 

Bushell, J. E., Dawson, S. M., & Webster, M. M. (2015). Clinical 

 of foam rolling on hip extension angle in a functional lunge position. 

Yoshimura, A., Inami, T., Schleip, R., Mineta, S., Shudo, K., & Hirose, N. Study on Mechanism of the Increase of Range of Motion by Foam Rolling.

The acute effects of two different self-myofascial release products on the calf muscle pump and plantar flexion ankle range of motion

Kim, K., Park, S., Goo, B. O., & Choi, S. C. (2014). Effect of self-myofascial release on reduction of physical stress: a pilot study. 

Garcia-Gutiérrez, M. T., Guillén-Rogel, P., Cochrane, D. J., & Marin, P. J. (2018). Cross transfer acute effects of foam rolling with vibration on ankle dorsiflexion range of motion. 

Journal of musculoskeletal & neuronal interactions

Lee, C. L., Chu, I. H., Lyu, B. J., Chang, W. D., & Chang, N. J. (2018). Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in young adults. 

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Scandinavian journal of medicine & science in sports

Wilke, J., Engeroff, T., Nürnberger, F., Vogt, L., & Banzer, W. (2016). Anatomical study of the morphological continuity between iliotibial tract and the fibularis longus fascia. 

Zuil-Escobar, J. C., Martínez-Cepa, C. B., Martín-Urrialde, J. A., & Gómez-Conesa, A. (2016). The prevalence of latent trigger points in lower limb muscles in asymptomatic subjects. 

Bajaj, P., Bajaj, P., Graven-Nielsen, T., & Arendt-Nielsen, L. (2001). Trigger points in patients with lower limb osteoarthritis. 

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Bibliography

Questions, comments, and criticisms are welcomed and encouraged

Static Manual Release: Lower Leg Muscles

Related Courses:

Course Description: Lower Leg Muscle Static Manual Release

Introduction

Research Corner
4 Sub Sections

Videos
4 Sub Sections

Bibliography

Related Courses:

Comments

Guest

Static Manual Release: Lower Leg Muscles

Related Courses:

Course Description: Lower Leg Muscle Static Manual Release

Introduction

Research Corner4 Sub Sections

Videos4 Sub Sections

Bibliography

Related Courses:

Comments

Guest

Research Corner
4 Sub Sections

Videos
4 Sub Sections