Tibial external rotator muscle mobility. Tensor fascia latae (TFL),  vastus lateralis, and biceps femoris foam rolling and stretching. Release, lengthening, and manual stretching techniques for the tibial external rotators, TFL, quadriceps/quads, and hamstrings, plus a sample mobility program.

Tibial External Rotator: Release and Lengthening

Knowing hip flexor release and lengthening techniques can reduce hip pain, lower back pain, etc., and improve fitness performance.

Hip Flexor: Release and Lengthening 

Integrated functional anatomy of the tensor fascia latae (TFL) and IT band. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common foam rolling, injury prevention, and stretches for the TFL.

Tensor Fascia Latae (TFL)

Knowing hip internal rotator release and lengthening techniques can reduce hip pain, knee pain, etc. and improve fitness performance.

Hip Internal Rotator: Release and Lengthening

This video will help you perform the Vastus Lateralis Static Release technique. Learn how to safely and comfortably target tension in these muscles for relief. Perfect for those looking to reduce muscle tightness in the thigh.

https://stream.mux.com/runBxZj9WW9m17wjeKlXcCoKEnlZpZP02qOYDPUpYY01s.m3u8

Vastus Lateralis SA Static Release

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