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Core Subsystems
Dysfunctions
Cervical Dysfunction
Elbow, Wrist and Forearm Dysfunction
Lower Extremity Dysfunction
Lumbo Pelvic Hip Complex Dysfunction
Activate (lphc)
Core (lphc)
Integrate (lphc)
Stability Integration (lphc-i)
Subsystem Integration (lphc-i)
Mobilize (lphc)
Release (lphc)
Stretch (lphc)
Upper Body Dysfunction
Functional Anatomy
Gadgets
Manual Therapy
Muscle
Power Training
Resistance Training
Types of Exercise and Interventions
Workshop Snippets
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Videos
Stability Integration (lphc-i)
Kill The Trainer Game: Single Leg Balance Reactive Drill
Psoas Integration (Reverse Lunge to Resisted Triple Flexion)
Resisted Single Leg Balance and Reach with Progression
Single Leg Balance with Reach (Excursion)
Single Leg Deadlift Touchdown
Static Standing Chop Pattern
Static Up Chop aka Lift
