Subsystem Integration (lphc-i)

Anterior Oblique Subsystem Integration (Step Up to Chest Press)

Dynamic Chop Pattern

Dynamic Lunge with Chest Press AOS Progressions

Resisted Walking

Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)

Single Leg Squat to Bilateral Cable Pull Down

Single Leg Touchdown with Scaption and PNF Carry Away

Squat to Row (Posterior Oblique Subsystem Integration)

Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions

Step Up to Row