Suspension Weight Transfer Push Up

Core Anti-rotation - Opposing Chest Press and Row

Asymmetrical Chest Press

Push Ups and Progression

Dumbbell Chest Press and Progressions

Quadruped Crawl Sled Pull

Single Leg Squat to Bilateral Cable Pull Down

Static Standing Chop Pattern

Fibularis Muscles (Peroneals) SA Static Release

Single Leg Chop Pattern

Plank Progressions with Elbows on Ball

Static Ball Bridge with Trunk Rotation

Dynamic Ball Bridge with Trunk Rotation

Muscles of the Trunk: Video #19 of Introduction to Functional Anatomy

Suspension Rotation Complex (Pallof Press)

Dynamic Chop Pattern

Anterior Oblique Subsystem Integration (Step Up to Chest Press)