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Core Subsystems
Dysfunctions
Cervical Dysfunction
Elbow, Wrist and Forearm Dysfunction
Lower Extremity Dysfunction
Lumbo Pelvic Hip Complex Dysfunction
Upper Body Dysfunction
Activate (ubd)
Core (ubd)
Integrate (ubd)
Stability Integration (ubd-i)
Subsystem Integration (ubd-i)
Mobilize (ubd)
Release (ubd)
Stretch (ubd)
Functional Anatomy
Gadgets
Manual Therapy
Muscle
Power Training
Resistance Training
Types of Exercise and Interventions
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Subsystem Integration (ubd-i)
Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)
Single Leg Squat to Bilateral Cable Pull Down
Single Leg Touchdown with Scaption and PNF Carry Away
Squat to Row (Posterior Oblique Subsystem Integration)
Standing Cobra to Balance to Calf Raise
Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions
