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Core Subsystems
Dysfunctions
Cervical Dysfunction
Elbow, Wrist and Forearm Dysfunction
Lower Extremity Dysfunction
Lumbo Pelvic Hip Complex Dysfunction
Upper Body Dysfunction
Activate (ubd)
Core (ubd)
Integrate (ubd)
Stability Integration (ubd-i)
Subsystem Integration (ubd-i)
Mobilize (ubd)
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Integrate (ubd)
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Dysfunctions
Upper Body Dysfunction
Integrate (ubd)
Stability Integration (ubd-i)
Stability Integration (ubd-i)
Core Anti-rotation - Opposing Chest Press and Row
Kill The Trainer Game: Single Leg Balance Reactive Drill
NASM Prone Ball Combo (Trapezius Activation)
Prone Cobra on Foam Roll (Activation for muscles of the scapula, thorax & deep cervical flexors)
Single Leg Touchdown with Scaption and PNF Carry Away
Standing Cobra to Balance to Calf Raise
