Self Administered (ubd-m)

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Elbow Mobilization (Self-administered)

Open Books - Active Chest Stretch and Spine Mobilization

Open Books - Self-administered Spine Rotational Mobilizations

Self-administered Shoulder Mobilization (Lateral Distraction)

Sternocostal Joint Self-administered Mobilization

Thoracic Spine Rotational Mobilization, Stability and Strengthening Exercise

Thoracic Spine Self Administered Mobilization