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Resistance Training
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Types of Exercise and Interventions
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Resistance Training
Back (toe-rt)
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Resistance Training
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Types of Exercise and Interventions
Resistance Training
Back (toe-rt)
Back (toe-rt)
Chaos Row
Core Anti-rotation - Opposing Chest Press and Row
Horizontal Pull Up (Inverted or Hanging Pull-Up)
Kneeling Cable Pull Down (Lat Pulldown Progression)
Modifications of Renegade Row
Prone Stability Ball Row to Triceps Extension
Pull Ups and Progressions
Rope Row
Rope Row with Eccentric Control
Row and Progressions
Single Leg Alternating Horizontal Abduction with External Rotation
Single Leg Squat to Bilateral Cable Pull Down
Standing Cobra
Suspension Rotation Complex (Pallof Press)
Suspension Row
Suspension Row and Progressions
Suspension Row with Rotation