Total Body (toe-rt)

Anterior Oblique Subsystem Integration (Step Up to Chest Press)

Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)

Dynamic Lunge with Chest Press AOS Progressions

Front Squat to Press

Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)

Side Step and Step up with Shoulder Series

Single Leg Squat to Bilateral Cable Pull Down

Single Leg Touchdown with Anterior to Posterior Pull

Single Leg Touchdown with Scaption and PNF Carry Away

Squat to Row (Posterior Oblique Subsystem Integration)

Standing Cobra to Balance to Calf Raise

Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions

Step Up to Row