Tensor Fascia Latae (TFL) Self-administered Release

Quadratus Lumborum SA Static Release and Stretch

Supraspinatus SA Static Release

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Posterior Shoulder SA Static Release

Chaos Row

Latissimus Dorsi, Rhomboids, Teres Major and Posterior Deltoid Vibration Release

Posterior Deltoid Manual Static Release

Posterior Shoulder Stretch Modifications (Sleeper Stretch on Wall)

Erector Spinae and Multifidus Static Manual Release

Infraspinatus and Teres Minor Static Manual Release (Soft Tissue Mobilization)

Fibularis Muscles (Peroneals) SA Static Release

Adductor Magnus (Posterior) SA Static Release

Pectoralis Minor Manual Static Release

Latissimus Dorsi Self-administered Dynamic Release

Brachial and Forearm Fascia IASTM

Lats SA Active Release Technique