Name: Posterior Shoulder SA Static Release
Uploaded: 2023-04-26T01:00:51.000Z
Duration: 2 min 25 s

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https://stream.mux.com/9eUmTjWBpkcynUNHfSlu6hfJXkyoBqk3fPk00LW3lIAg.m3u8

Learn how to properly perform the posterior shoulder self-administered static release in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, tissue targeting, and safe pressure application to effectively reduce posterior shoulder muscle tone, decrease trigger points, and improve glenohumeral mobility. Enhance shoulder internal rotation and horizontal adduction range of motion while supporting optimal scapular mechanics and rotator cuff function with this targeted self-myofascial release technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce shoulder pain, improve mobility, and restore optimal shoulder mechanics while reducing injury risk.

Introduction to Self-Administered Static Release for Shoulder Tightness

Impact of Shoulder Dysfunction on Baseball Performance

Identifying and Targeting Key Muscles in the Posterior Shoulder

Technique Demonstration: Lying Position and Tender Spot Identification

Effective Holding Techniques for Muscle Release

Posterior Shoulder SA Static Release

This is Brent, President of B2C Fitness and we're working on self-administered, static release, in this case of the posterior shoulder which has a tendency to get tight in those individuals with upper body dysfunction. With Mike here it has a separate effect, which is not so good for his sport. Mike is a baseball pitcher and the lack of ability to internally rotate, of course these muscles being affected and not being able to eccentrically deccelerate  internal rotation as he throws, can have a huge effect on his performance, his longevity, and of course, increase his risk for injuries. We want to take care of this problem. Mike is in this position, as you can see, to release his posterior shoulder, but I'm going to have him kneel up, kind of show you the anatomy of the posterior shoulder, and kind of show you how to set this up before we get into position for his other shoulder. Now, the structures that are likely tight are his posterior deltoid, underneath that is posterior capsule, and then his teres minor. This area right here as a propensity to shorten and drive the humeral head forward. So all we've had Mike do is lay on his side, and try to get the ball on the posterior aspect of his armpit basically, his axel. We're going to get right in this area here, search for the most tender spot. I'm going to go ahead and get you into position for the other side this time. He's going to lie on his side, the position of his legs really doesn't matter although he probably wants them slightly bent for comfort. He's going to get his arms stretched out, but you don't want that arm in a position where he actually has to hold himself up on this arm. This arm needs to be relaxed, so he needs to be using this arm for support. He's going to find that tender spot, which I think, Mike, have you found the tender spot? -I certainly have. He's found that tender spot, and he's going to hold it for a minimum of 20 to 30 seconds just like all of our other static release techniques or, ideally, until he feels some sort of release actually happening. If you hold this in a static position without any fidgeting long enough, you should actually feel that muscle let go a little bit, increasing extensibility, or greatly reducing pain. Thank you.

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Knowing internal rotator release and lengthening techniques can reduce shoulder pain, neck pain, scapulothoracic pain, etc., and improve fitness performance.

Shoulder Internal Rotator and Posterior Deltoid: Release and Lengthening 

Integrated functional anatomy of the anterior, middle, and posterior deltoid. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, and stretches for the deltoid/shoulder muscles.

Deltoids

Posterior Shoulder (Self-Administered) Release Technique:

Explain to your patient/client where the common tender/trigger points are in the posterior deltoid.

You may wish to demonstrate the technique to your patient/client before asking them to attempt it themselves.

Instruct your patient/client to assume a side-lying position with the shoulder flexed and reaching overhead, or horizontally abducted to approximately 90°, with roughly 70 - 90° of flexion, and the weight of their hand and flexed wrist pulling them into internal rotation (Sleeper Stretch Position).

Your patient/client should be using their opposite hand to prevent them from rolling over, allowing the arm being addressed to completely relax.

Have your patient/client roll superior to inferior and distal to proximal, using the release tool to scan for tender points.

When the most tender point is located have your patient hold still on that point and attempt to relax.

Wait for the discomfort to subside or for a “release” to occur (generally 30 – 120 seconds).

Move on to another tender point or the next muscle to be released.

Pulling the arm into internal rotation in the sleeper stretch position. Remember, more is not better and this is not a lengthening technique. The structures of the posterior shoulder are delicate and do not require additional force to release (or lengthen).

Posterior Shoulder SA Static Release

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Upper Trapezius SA Static Release

Thoracic Spine Self-Administered Mobilization

Subscapularis SA Static Release

Supraspinatus SA Static Release

Levator Scapulae SA Static Release

Pectoralis Minor SA Static Release

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