Resisted Walking

Single Leg Squat to Bilateral Cable Pull Down

Row and Progressions

Squat to Row Sled Pull

Dynamic Ball Bridge with Trunk Rotation

Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Upper Cervical Manipulation

Radial Head Manipulation

Shotgun (Pubic Symphysis) Manipulation

Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Combined Deep Cervical Flexor and External Rotator Activation

Dynamic Chop Pattern

Single Leg Touchdown with Scaption and PNF Carry Away

Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)

Anterior Oblique Subsystem Integration (Step Up to Chest Press)