Quadruped Crawl Sled Pull

Single Leg Squat to Bilateral Cable Pull Down

Static Standing Chop Pattern

Fibularis Muscles (Peroneals) SA Static Release

Single Leg Chop Pattern

Anterior Oblique Subsystem Integration (Step Up to Chest Press)

Standing Cobra to Balance to Calf Raise

Dynamic Chop Pattern

Wrist and Elbow Integration

Kneeling Chop Pattern

Quadruped Progression (Gali-peds)

Side Plank

Transverse Abdominis (TVA) and Gluteus Maximus Activation and Progressions

Static Up Chop aka Lift