Related Videos
Quadruped Crawl Sled Pull
Single Leg Squat to Bilateral Cable Pull Down
Static Standing Chop Pattern
Fibularis Muscles (Peroneals) SA Static Release
Single Leg Chop Pattern
Anterior Oblique Subsystem Integration (Step Up to Chest Press)
Standing Cobra to Balance to Calf Raise
Dynamic Chop Pattern
Wrist and Elbow Integration
Kneeling Chop Pattern
Quadruped Progression (Gali-peds)
Side Plank
Transverse Abdominis (TVA) and Gluteus Maximus Activation and Progressions
Static Up Chop aka Lift