Erector Spinae and Multifidus Static Manual Release

Infraspinatus and Teres Minor Static Manual Release (Soft Tissue Mobilization)

Fibularis Muscles (Peroneals) SA Static Release

Adductor Magnus (Posterior) SA Static Release

Subscapularis SA Static Release

Dynamic Pec (Pectoralis Major and Minor) & Subscapularis Stretch

Subscapularis Manual Static Release

Shoulder Internal Rotator (Subscapularis) Isolated Activation

Shoulder Special Test: Infraspinatus and Internal Rotation Resistance Strength Test (IRRST) Tests

Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Upper Cervical Manipulation

Radial Head Manipulation

Shotgun (Pubic Symphysis) Manipulation

Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Combined Deep Cervical Flexor and External Rotator Activation