Knowing levator scapulae, rhomboids, upper trapezius, and pectoralis minor release and lengthening techniques can reduce shoulder pain, neck pain, scapulothoracic pain, etc. and improve fitness performance.

Scapula Muscles: Release and Lengthening

Integrated functional anatomy of the supraspinatus. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common activation exercises, subsystems, foam rolling, stretches, and strength exercises for the rotator cuff.

Supraspinatus

Reduce shoulder pain and build strength with Supraspinatus Static Release. Learn how to incorporate this simple exercise into your training routine to help properly align and stabilize your shoulder joint.

Supraspinatus SA Static Release

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