Tensor Fascia Latae (TFL) Self-administered Release

Quadratus Lumborum SA Static Release and Stretch

Supraspinatus SA Static Release

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Posterior Shoulder SA Static Release

Erector Spinae and Multifidus Static Manual Release

Infraspinatus and Teres Minor Static Manual Release (Soft Tissue Mobilization)

Fibularis Muscles (Peroneals) SA Static Release

Adductor Magnus (Posterior) SA Static Release

Teres Major and Latissimus Dorsi SA Static Release

Levator Scapulae SA Static Release

Upper Trapezius SA Static Release

Subscapularis SA Static Release

Thoracic Pistol Manipulation

Combined Deep Cervical Flexor and External Rotator Activation

Quadruped Crawl Sled Pull

Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions

Thoracic Spine Manipulation