Wobble Lunge
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Learn how to properly perform the wobble lunge in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, posture, and exercise modifications (including progressions and regressions) to safely build lower body strength and stability. Improve quadriceps, glute, and core activation while enhancing balance, coordination, and functional control. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve unilateral leg strength, develop stability, and overcome performance plateaus.