Repetitions for Set for Optimal Performance

Acute Variables: Repetition Range

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Acute Variables: Repetition Range

Acute Variables: Repetition Rangeby Tristan Rodick M.AT., ATC edited by Brent Brookbush DPT, PT, COMT, MS, PES, CES, CSCS, H/FS Summary:Rep Ranges per Set (Reps)Low: 1 - 6 repsModerate: 6 - 12...

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