This beginner-level online video will show you the simple steps to mastering the Suspension Push-Up. Learn how to strengthen your upper body and challenge your core stability with this total body exercise.

https://stream.mux.com/00VKBHJZ4Zq6JVWrg01BhWo8g00VNSeMd6A7o21ddxlu2s.m3u8?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6InFudTAwcDdhaWMxUFFjZ0hnSFRpQnNOSlVnUEw4ZkZJbW9QZHJkT1F1VTAwTSJ9.eyJleHAiOjE3NDU2MTU1NTksImF1ZCI6InYiLCJzdWIiOiIwMFZLQkhKWjRacTZKVldyZzAxQmhXbzhnMDBWTlNlTWQ2QTdvMjFkZHhsdTJzIn0.rsEjv1M4Tc2YlTNCoSG3g_KVwH_tzCN0WH68mPhsbq6y9Q8khtAHgLebsn8QBVeS7yQraI350dIwJJXteGrrRU3sGgNAolpZB1raiFMDUvtFzRMHXpK3-lQ1x3nAYhAhenV5-11ofqmOXbWgtUgyiOI9GfoJ9GJ4Va8IUnLSdqBs3GRSZP80DGdaOgqDldLhEGyHpO6RMVJdqb3Gt7hntHfEFjP-axsE6DA7FbzXqkDsdU4DYeIUHRfUXCBMtipHNsBUK8Be_0Z2_dzNM24o9FbLaSnsv07nbLTJ5qSiUciSyfPa1VuRKhdR8kGf7x49lst72HKCZ0AEgPZTQVRUWw

Suspension Push-Up

Comments

Guest

Related Videos

Multi-planer Chest Press

Asymmetrical Chest Press

Stability Ball Push Up (Progressions and Regressions)

Push Ups with Monster Band

Suspension Weight Transfer Push Up

Suspension Push Up and Progressions

Suspension Rotation Complex (Pallof Press)

Chaos Push

Core Anti-rotation - Opposing Chest Press and Row

Dumbbell Chest Press and Progressions

Comments

Guest