Isolated Activation (a)

Combined Deep Cervical Flexor and External Rotator Activation

Deep Cervical Flexor Activation and Progressions for Stabilization 1

Deep Cervical Flexor Activation and Progressions for Stabilization 2

Deep Cervical Flexor Isolated Activation

Deep Cervical Flexor Progression for Range of Motion (ROM)

Flexor Activation

Flexor Carpi Radialis Activation

Gluteus Maximus Isolated Activation

Gluteus Medius Activation Progressions (Activation Circuit)

Gluteus Medius Isolated Activation

Hardest Quadruped Progression Ever Challenge

Lewit Deep Neck Flexor Activation

NASM Prone Ball Combo (Trapezius Activation)

Posterior Tibialis Activation Progression

Posterior Tibialis Activation Progression #1

Posterior Tibialis Activation Progression 4

Posterior Tibialis Isolated Activation

Prone Cobra on Foam Roll (Activation for muscles of the scapula, thorax & deep cervical flexors)

Prone Floor Cobra (after chest-out/thumbs out)

Psoas Activation (Positional Isometric)

Quad Sets and Progressions

Quadrupeds: Introduction

Quick Glute Activation Circuit

Reverse Tyler Twist - Wrist Flexor Isolated Activation

Serratus Anterior Activation Progressions

Serratus Anterior Isolated Activation

Serratus Anterior Isolated Activation

Shoulder External Rotator Activation Progression

Shoulder External Rotator Isolated Activation

Shoulder Internal Rotator (Subscapularis) Isolated Activation

Standing Cobra

Supinator (Wrist) Isolated Activation

Tibial Internal Rotator Activation

Tibialis Anterior Activation and Progressions

Tibialis Anterior Isolated Activation (No Equipment)

Tibialis Posterior Activation

Tibialis Posterior Activation Progression 2

Transverse Abdominis (TVA) and Gluteus Maximus Activation and Progressions

Trapezius Isolated Activation

VMO Activation

VMO Activation Progressions