Anatomy

Discover the intricate anatomy of the hip capsule and its various muscular attachments in this informative article. Gain a better understanding of the mechanics of the hip joint and its role in movement.

Learn how arm weights and increased cadence can enhance activation of the posterior oblique subsystem and improve your overall athletic performance.

Explore upper vs. lower serratus anterior activation in different positions. Boost your muscle biomechanics understanding and improve targeted training techniques.

Discover the differences in muscle activity when performing typical exercises for the gluteus maximus. A comprehensive analysis comparing the superior and inferior portions of the muscle.

Learn how the thoracolumbar fascia transmits force with passive and active motion of the latissimus dorsi muscle. Discover the implications for sports injuries and rehabilitation.

Discover the importance of the gluteus maximus in stabilizing the sacroiliac joint and reducing pain. Learn exercises to strengthen these muscles and improve your posture and mobility.

Learn about the anatomy of the gluteus maximus and its superficial and deep fibers. Discover the functions and exercises to strengthen this muscle.

This article delves into the fascinating world of deep limb fasciae through histological studies. Discover the intricate details of these structures.

This article provides a detailed analysis of the morphological structure of the human lower extremity, based on the relative muscle weight. Gain insights into the various muscle groups and their impact on lower limb functionalities.

Discover the power of Motor Point Mapping and improve your athletic performance! Our article explores the benefits and techniques of this innovative approach to physical therapy and exercise.

Learn how the Psoas Major muscle provides both stability and mobility to the hip joint, and how to strengthen it for improved hip health.

Explore the relationship between the gluteus maximus and fascia lata in our latest article. Discover how these muscles work together and how dysfunction can lead to pain and injury.

This research review examines the role of lower leg muscles in ankle movement. Discover the latest findings on how these muscles contribute to efficient movement.

Discover the importance of sensory innervation in the ankle joint, including how it affects movement and stability. Learn more with this informative guide.

Learn about the relationship between deep abdominal and paraspinal muscles via the thoracolumbar fascia and how it affects our movements and posture.

Find out the latest in the thoracolumbar fascia with our expert review & commentary. Discover the functions of this crucial structure for back stability.

Learn about the variable roles of the upper and lower portions of the subscapularis muscle in shoulder movements. Find out how this affects injury treatment and prevention.