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Elbow/Wrist
In-depth articles on common elbow and wrist injuries, tips for prevention, and treatment options. Improve your knowledge and keep your joints healthy.
The Comparative Effects of Eccentric Muscle Contractions in the Treatment of Lateral Elbow Tendinopathy
Looking for a new approach to treating lateral elbow tendinopathy? Learn about the comparative effects of eccentric muscle contractions in this informative study.
Activation of Forearm Muscles for Wrist Extension in Patients Affected by Lateral Epicondylitis
Learn how to activate your forearm muscles to relieve pain from lateral epicondylitis. Our guide shows how wrist extension exercises can help.