Hip

Learn how abdominal bracing can enhance ground reaction forces in the landing phase! Discover how this technique can boost your athletic performance.

Discover how women with and without patellofemoral pain exhibit different movement strategies during the triple hop test in this informative article.

Discover the intricate anatomy of the hip capsule and its various muscular attachments in this informative article. Gain a better understanding of the mechanics of the hip joint and its role in movement.

Discover the differences between exercises that target the gluteus medius and maximus muscles. Learn which workouts are best for building strength and size in each muscle group.

Discover the differences in muscle activity when performing typical exercises for the gluteus maximus. A comprehensive analysis comparing the superior and inferior portions of the muscle.

Learn about the latest research on hip muscle activation during different variations of a resisted sidestepping exercise and their implications for injury prevention and rehabilitation.

Learn about the study on EMG activity and force during prone hip extension in individuals with lumbar segmental instability. Find out the implications for rehab.

Discover the impact of mobilizing the anterior hip capsule on gluteus maximus strength. Read this article to learn about the benefits of this technique.

Discover which exercise targets the gluteus maximus and hamstrings more efficiently! Electromyographic analysis compares supine resisted hip extension to unilateral bridge.

Discover how targeted gluteus maximus training can alter corticomotor excitability in healthy individuals with our evidence-based article. Learn more now!

This article outlines effective exercises to correct knee valgus during squats, reducing risk of injury and improving overall performance.

Learn the best exercises for gluteus maximus activation to develop strong, toned glutes with less hamstring activation. Say goodbye to imbalanced leg strength!

Discover the importance of the gluteus maximus in stabilizing the sacroiliac joint and reducing pain. Learn exercises to strengthen these muscles and improve your posture and mobility.

Learn about the anatomy of the gluteus maximus and its superficial and deep fibers. Discover the functions and exercises to strengthen this muscle.

Discover how louder landing sounds are linked to higher vertical ground reaction forces in this informative article. Improve your landing technique today!

Discover the significance of hip extensor strength, trunk posture, and knee extensor muscle utilization in running. Increase your running game with these tips.

Discover how hip internal rotation and adduction can be linked to knee pain and what exercises can help alleviate discomfort. Read our article now.

Discover the importance of hip strengthening exercises for distance runners! Learn about the hip muscle activity during these workouts in this insightful article.

Discover why building hip muscle strength is crucial for active females with knee pain. Get expert tips on how to improve hip strength and reduce knee pain.

Discover the link between hip range of motion and low back pain. Learn useful exercises and tips to improve your hip mobility and alleviate discomfort.

This pilot study explores the immediate effect of grade IV inferior hip joint mobilization on Hip Abductor Torque. Learn more about the findings.

Improve your running mechanics, and prevent hip pain with integrated hip abduction training. Learn how to get started today!

This article explores how kettlebell swings and Romanian deadlifts can effectively target the semitendinosus muscle over the biceps femoris. Learn more here.

Explore the lower extremity muscle activation patterns in individuals with knee valgus. Learn how targeted exercises can improve muscle activation and reduce injury risk.

This article explores how the Modified Thomas Test may not accurately measure hip extension if pelvic tilt is not accounted for. Learn why controlling for this factor is crucial for accurate results.

Learn how motor recruitment and compensation strategies during single leg squats affect injury risk and performance. Improve your training with this comprehensive guide.

Learn why muscle imbalances can cause an anterior pelvic tilt during hip extension and the exercises you can do to correct it. Improve your posture and reduce the risk of injury.

Learn why posterior hip mobilizations in resting position may not be enough to improve end-range hip flexion range of motion. Find out what else you can do.

Discover how posterior muscle chain activity is affected during extension exercises and learn how to optimize your workout routine for stronger and healthier muscles.

Discover the key predictors of excessive hip internal rotation during running. This article delves into the causes, implications, and prevention measures.

Learn about the prevalence, diagnosis, and management of acetabular retroversion in hip disorders. Explore the challenges and advances in treatment options.

Discover how hip osteoarthritis (OA) can affect the volume of deep muscles in the hip. Uncover the relationship between these two factors in our informative article.

Learn about the correlation between hip osteoarthritis and gluteus maximus atrophy, and how strengthening this muscle may help alleviate hip pain and improve functional mobility.

Explore the relationship between the gluteus maximus and fascia lata in our latest article. Discover how these muscles work together and how dysfunction can lead to pain and injury.

This research review examines the impact of foam rolling and stretching on hip flexion range of motion to determine their effectiveness in improving flexibility.

Learn about the impact of strength training on tibiofemoral joint loading during landing tasks. Discover how this can lead to injury prevention and improved athletic performance.

Discover how a simple cue can improve your productivity, motivation and overall mental wellbeing. Learn the science behind cues and practical tips to implement them in your daily routine. Read now.

Discover exercises that effectively tone the gluteal muscles without overloading the TFL. Find out how to optimize your workout routine for better results today!