Strength Training

Discover the effects of different inter-set rest periods during low-load resistance training. Learn about acute and long-term responses to optimize your workouts.

Discover how the depth of your back squat can impact your lower body post-activation potentiation. Read on to learn about the results of this fascinating study.

Discover how inter-set rest intervals impact muscle performance in trained older women during leg press exercise. Read on to find out the study's findings.

Discover how the duration of rest intervals between sets can impact your workout results and blood lactate levels. Read our study on total-body resistance exercise.

Discover how resting between resistance exercise sets can impact your upper body workout. Read on to learn how rest interval length can affect your volume completed.

Discover how activation protocols affect swimming start performance in this article. Compare the Lunge and YoYo Squat techniques and get swimming ready.

Discover how integrated vs isolated training can impact your athletic performance and neuromuscular control. Dive into the research and make informed training decisions.

Learn how forward trunk lean during lunge exercises can increase posterior chain activity and improve your training program. Discover the benefits now!

Discover how ground reaction forces affect your plyometric push-ups with this informative article. Learn how to optimize your training for better results!

Discover the impact of rest periods on heavy vs. light load single joint exercise performance. Learn how to optimize your workouts with these useful insights.

Discover how strength levels affect rest intervals in upper body power training. Learn tips and strategies for optimizing your workout routine.

Discover how longer inter-set rest periods can lead to increased muscle strength and hypertrophy in resistance-trained men. Read the latest article on our website.

This article explores the myoelectric activation and kinetics of various plyometric push-up exercises. Discover how different exercises affect your muscles.

This article explores the optimal rest interval for power training with power load in the bench press throw exercise. Discover the science-backed recommendations for building explosive strength.

Discover the benefits of short and long rest periods in hypertrophic resistance training. Learn how interval length impacts muscle growth and workout efficiency.

Discover how sled towing can make a significant impact on your acceleration sprint time. Read on to learn the benefits of this training method.

Discover the impact of varying rest periods between sets on volume and strength gains in this insightful article. Learn the best rest intervals to optimize your workouts!

Discover the impact of rest interval length on multi and single-joint exercise performance and perceived exertion. Learn how to optimize your workouts for maximum results.

Discover how the split squat can enhance your jump performance, whether you're doing bilateral or unilateral jumps. Read our article for the details.