Strength Training

Forward Trunk Lean During Lunge Exercise Increases Posterior Chain Activity

Forward Trunk Lean During Lunge Exercise Increases Posterior Chain Activity

Short vs. Long Rest Periods Between Sets in Hypertrophic Resistance Training

Short vs. Long Rest Periods Between Sets in Hypertrophic Resistance Training

Effect of Rest Interval Length Between Sets on Total Load Lifted and Blood Lactate Response During Total-Body Resistance Exercise Session

Effect of Rest Interval Length Between Sets on Total Load Lifted and Blood Lactate Response During Total-Body Resistance Exercise Session

Effect of Different Inter-set Rest Intervals on Muscle Performance During Leg Press Exercise in Trained Older Women

Effect of Different Inter-set Rest Intervals on Muscle Performance During Leg Press Exercise in Trained Older Women

The Effect of Different Rest Intervals Between Sets on Volume Components and Strength Gains

The Effect of Different Rest Intervals Between Sets on Volume Components and Strength Gains

Influence of Strength Level on the Rest Interval Required During an Upper Body Power Training Session

Influence of Strength Level on the Rest Interval Required During an Upper Body Power Training Session

Acute and Long-term Responses to Different Inter-set Rest Periods in Low-load Resistance Training

Acute and Long-term Responses to Different Inter-set Rest Periods in Low-load Resistance Training

Effect of Back Squat Depth on Lower Body Post-activation Potentiation

Effect of Back Squat Depth on Lower Body Post-activation Potentiation

Heavy vs. Light Load Single Joint Exercise Performance with Different Rest Periods

Heavy vs. Light Load Single Joint Exercise Performance with Different Rest Periods

Rest Interval Required for Power Training with Power Load in the Bench Press Throw Exercise

Rest Interval Required for Power Training with Power Load in the Bench Press Throw Exercise

Sled Towing Acutely Decreases Acceleration Sprint Time

Sled Towing Acutely Decreases Acceleration Sprint Time

Ground Reaction Forces in Plyometric Push-Ups

Ground Reaction Forces in Plyometric Push-Ups

Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-trained Men

Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-trained Men

The Effect of Rest Interval Length on Multi and Single-Joint Exercise Performance and Perceived Exertion

The Effect of Rest Interval Length on Multi and Single-Joint Exercise Performance and Perceived Exertion

Effect of Rest Interval Length on the Volume Completed During Upper Body Resistance Exercise

Effect of Rest Interval Length on the Volume Completed During Upper Body Resistance Exercise

Effect on Swimming Start Performance of Two Types of Activation Protocols: Lunge and YoYo Squat

Effect on Swimming Start Performance of Two Types of Activation Protocols: Lunge and YoYo Squat

Myoelectric Activation and Kinetics of Different Plyometric Push-up Exercises

Myoelectric Activation and Kinetics of Different Plyometric Push-up Exercises

Using the Split Squat to Potentiate Bilateral and Unilateral Jump Performance

Using the Split Squat to Potentiate Bilateral and Unilateral Jump Performance

Effects of Integrated vs Isolated Training on Performance and Neuromuscular Control

Effects of Integrated vs Isolated Training on Performance and Neuromuscular Control