Strength Training
Looking to get stronger and improve your overall fitness? Our strength training articles offer tips, techniques and workouts for all levels of experience. Discover new ways to challenge your muscles and reach your goals.
Forward Trunk Lean During Lunge Exercise Increases Posterior Chain Activity
Learn how forward trunk lean during lunge exercises can increase posterior chain activity and improve your training program. Discover the benefits now!
Short vs. Long Rest Periods Between Sets in Hypertrophic Resistance Training
Discover the benefits of short and long rest periods in hypertrophic resistance training. Learn how interval length impacts muscle growth and workout efficiency.
Effect of Rest Interval Length Between Sets on Total Load Lifted and Blood Lactate Response During Total-Body Resistance Exercise Session
Discover how the duration of rest intervals between sets can impact your workout results and blood lactate levels. Read our study on total-body resistance exercise.
Effect of Different Inter-set Rest Intervals on Muscle Performance During Leg Press Exercise in Trained Older Women
Discover how inter-set rest intervals impact muscle performance in trained older women during leg press exercise. Read on to find out the study's findings.
The Effect of Different Rest Intervals Between Sets on Volume Components and Strength Gains
Discover the impact of varying rest periods between sets on volume and strength gains in this insightful article. Learn the best rest intervals to optimize your workouts!
Influence of Strength Level on the Rest Interval Required During an Upper Body Power Training Session
Discover how strength levels affect rest intervals in upper body power training. Learn tips and strategies for optimizing your workout routine.
Acute and Long-term Responses to Different Inter-set Rest Periods in Low-load Resistance Training
Discover the effects of different inter-set rest periods during low-load resistance training. Learn about acute and long-term responses to optimize your workouts.
Effect of Back Squat Depth on Lower Body Post-activation Potentiation
Discover how the depth of your back squat can impact your lower body post-activation potentiation. Read on to learn about the results of this fascinating study.
Heavy vs. Light Load Single Joint Exercise Performance with Different Rest Periods
Discover the impact of rest periods on heavy vs. light load single joint exercise performance. Learn how to optimize your workouts with these useful insights.
Rest Interval Required for Power Training with Power Load in the Bench Press Throw Exercise
This article explores the optimal rest interval for power training with power load in the bench press throw exercise. Discover the science-backed recommendations for building explosive strength.
Sled Towing Acutely Decreases Acceleration Sprint Time
Discover how sled towing can make a significant impact on your acceleration sprint time. Read on to learn the benefits of this training method.
Ground Reaction Forces in Plyometric Push-Ups
Discover how ground reaction forces affect your plyometric push-ups with this informative article. Learn how to optimize your training for better results!
Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-trained Men
Discover how longer inter-set rest periods can lead to increased muscle strength and hypertrophy in resistance-trained men. Read the latest article on our website.
The Effect of Rest Interval Length on Multi and Single-Joint Exercise Performance and Perceived Exertion
Discover the impact of rest interval length on multi and single-joint exercise performance and perceived exertion. Learn how to optimize your workouts for maximum results.
Effect of Rest Interval Length on the Volume Completed During Upper Body Resistance Exercise
Discover how resting between resistance exercise sets can impact your upper body workout. Read on to learn how rest interval length can affect your volume completed.
Effect on Swimming Start Performance of Two Types of Activation Protocols: Lunge and YoYo Squat
Discover how activation protocols affect swimming start performance in this article. Compare the Lunge and YoYo Squat techniques and get swimming ready.
Myoelectric Activation and Kinetics of Different Plyometric Push-up Exercises
This article explores the myoelectric activation and kinetics of various plyometric push-up exercises. Discover how different exercises affect your muscles.
Using the Split Squat to Potentiate Bilateral and Unilateral Jump Performance
Discover how the split squat can enhance your jump performance, whether you're doing bilateral or unilateral jumps. Read our article for the details.
Effects of Integrated vs Isolated Training on Performance and Neuromuscular Control
Discover how integrated vs isolated training can impact your athletic performance and neuromuscular control. Dive into the research and make informed training decisions.