Release Techniques

Motor Point Map

Motor Point Map

Evidence of Altered Reciprocal Inhibition associated with Latent Myofascial Trigger Points

Evidence of Altered Reciprocal Inhibition associated with Latent Myofascial Trigger Points

Foam Rolling May Reduce Post Exercise Soreness

Foam Rolling May Reduce Post Exercise Soreness

Self myofasical release followed by static stretching is superior to either technique alone

Self myofasical release followed by static stretching is superior to either technique alone

Effects of Foam Rolling on Subjective Post Workout Muscle Fatigue

Effects of Foam Rolling on Subjective Post Workout Muscle Fatigue

Foam Rolling May Aid in the Prevention of Delayed Onset Muscle Soreness

Foam Rolling May Aid in the Prevention of Delayed Onset Muscle Soreness

The Influence of Local Muscle Vibration During Foam Rolling on Range of Motion and Pain

The Influence of Local Muscle Vibration During Foam Rolling on Range of Motion and Pain

Longer Duration Self Myofascial Release Produced Greater ROM Results Without Altering Performance

Longer Duration Self Myofascial Release Produced Greater ROM Results Without Altering Performance

Muscle release technique improved dorsiflexion ROM without loss of force production

Muscle release technique improved dorsiflexion ROM without loss of force production

Research Review: Effects of Foam Rolling and Stretching on Hip Flexion Range of Motion

Research Review: Effects of Foam Rolling and Stretching on Hip Flexion Range of Motion

Trigger Point Release with Stretching Improved Plantar Heel Pain Better than Stretching Alone

Trigger Point Release with Stretching Improved Plantar Heel Pain Better than Stretching Alone