Comparing Practical Applications

Cervical Flexion Training Improves Amplitude and Activation Timing of Deep Cervical Flexors

Cervical Flexion Training Improves Amplitude and Activation Timing of Deep Cervical Flexors

Greater Activation of Abductor Hallucis in Standing versus Sitting

Greater Activation of Abductor Hallucis in Standing versus Sitting

Forward Trunk Lean During Lunge Exercise Increases Posterior Chain Activity

Forward Trunk Lean During Lunge Exercise Increases Posterior Chain Activity

What a Cue Can Do For You

What a Cue Can Do For You

Activation of Shoulder Musculature During Upper Extremity Weight Bearing Exercises

Activation of Shoulder Musculature During Upper Extremity Weight Bearing Exercises

Hip Muscle Activity During Hip Strengthening Exercises in Distance Runners

Hip Muscle Activity During Hip Strengthening Exercises in Distance Runners

Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-trained Men

Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-trained Men

The Effect of Rest Interval Length on Multi and Single-Joint Exercise Performance and Perceived Exertion

The Effect of Rest Interval Length on Multi and Single-Joint Exercise Performance and Perceived Exertion

The Effect of a Hip Strengthening Program on Mechanics During Running and During a Single-Leg Squat

The Effect of a Hip Strengthening Program on Mechanics During Running and During a Single-Leg Squat

Hip Abduction Increased Glute Max Activation in Bridging Exercise

Hip Abduction Increased Glute Max Activation in Bridging Exercise

Abdominal Bracing Increases Ground Reaction Forces During Landing

Abdominal Bracing Increases Ground Reaction Forces During Landing

Differences in Hip Muscle Activation with Variations of a Resisted Sidestepping Exercise

Differences in Hip Muscle Activation with Variations of a Resisted Sidestepping Exercise

What are the best exercises to promote scapular muscle balance?

What are the best exercises to promote scapular muscle balance?

The Effect of Joint Mobilizations on Acute Inversion Ankle Sprains

The Effect of Joint Mobilizations on Acute Inversion Ankle Sprains

Foam Rolling May Reduce Post Exercise Soreness

Foam Rolling May Reduce Post Exercise Soreness

Gluteus Maximus Activation (More Glute & Less Hamstring)

Gluteus Maximus Activation (More Glute & Less Hamstring)

Which exercises target the gluteal muscles while minimizing activation of the TFL?

Which exercises target the gluteal muscles while minimizing activation of the TFL?

Exercises to Reduce Knee Valgus During Squatting

Exercises to Reduce Knee Valgus During Squatting

Abdominal Bracing Provides Greater Lumbar Stability Than Hollowing

Abdominal Bracing Provides Greater Lumbar Stability Than Hollowing

Effects of Integrated vs Isolated Training on Performance and Neuromuscular Control

Effects of Integrated vs Isolated Training on Performance and Neuromuscular Control

Drawing-in Offers Greater Sacroiliac Joint Stability than Abdominal Bracing

Drawing-in Offers Greater Sacroiliac Joint Stability than Abdominal Bracing

Foam Rolling May Aid in the Prevention of Delayed Onset Muscle Soreness

Foam Rolling May Aid in the Prevention of Delayed Onset Muscle Soreness

Increased Serratus Anterior Activation During Wall Slides and Scaption

Increased Serratus Anterior Activation During Wall Slides and Scaption

Kettlebell Swings and Romanian Deadlifts Preferentially Target Semitendinosus over Biceps Femoris

Kettlebell Swings and Romanian Deadlifts Preferentially Target Semitendinosus over Biceps Femoris

Comparing Gluteus Medius and Gluteus Maximus Exercises

Comparing Gluteus Medius and Gluteus Maximus Exercises

Influence of Hip Joint Position on Muscle Activity During Prone Hip Extension with Knee Flexion

Influence of Hip Joint Position on Muscle Activity During Prone Hip Extension with Knee Flexion

Posterior Hip Mobilizations in Resting Position May Not Be Enough to Improve End-Range Hip Flexion Range of Motion

Posterior Hip Mobilizations in Resting Position May Not Be Enough to Improve End-Range Hip Flexion Range of Motion

Impact of Exercise Selection on Hamstring Muscle Activation

Impact of Exercise Selection on Hamstring Muscle Activation

Trigger Point Release with Stretching Improved Plantar Heel Pain Better than Stretching Alone

Trigger Point Release with Stretching Improved Plantar Heel Pain Better than Stretching Alone

Integrated Hip Abduction Training Improves Running Mechanics and Decreases Pain

Integrated Hip Abduction Training Improves Running Mechanics and Decreases Pain

Scapular Kinematics and Shoulder Abduction in a Traditional Push Up

Scapular Kinematics and Shoulder Abduction in a Traditional Push Up